Pork Stew with Olives

Ingredients

• Pork150 g
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Carrot1 medium (60 g)
• Olives6 count (30 g)
• Parsley1 tablespoon (4 g)
• Oil2 teaspoon (7 ml)
• Water1/2 glass (125 ml)

Instructions

1. 1

   Step 1

   Preferably use lean pork cuts for this recipe.

2. 2

   Step 2

   Season the pork to taste with salt and pepper and cut into medium-sized pieces. Meanwhile, heat half of the oil in a pot over high heat.

3. 3

   Step 3

   Once heated, add the beef and brown on all sides over medium heat for approximately 3-4 minutes per side. Set aside.

4. 4

   Step 4

   Simultaneously, chop the onion with the garlic, slice the carrot and dice the tomato.

5. 5

   Step 5

   Add the onion, garlic and tomato to the pot with the rest of the oil. Cover and cook for 5 minutes, stirring occasionally.

6. 6

   Step 6

   Add the pork and season with salt and pepper. Optional: Add a pinch of cumin and/or oregano.

7. 7

   Step 7

   Cover with broth or water and once boiling, add the carrot.

8. 8

   Step 8

   Cover and simmer for 10-12 minutes until done. Add salt to taste. Optional: Add bay leaves.

9. 9

   Step 9

   Minutes before removing from heat, add the olives to release their flavor. You can use black and/or green olives as desired.

10. 10

    Step 10

    Remove from heat and serve the pork stew with olives.

11. 11

    Step 11

    Optional: If you have more time, you can cook the stew at minimum heat for a longer time.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.