Pork with Salad and Mashed Pumpkin with Potato

Ingredients

• Pork200 g
• Pumpkin1 cup (160 g)
• Potato1/2 medium (90 g)
• Lettuce1 cup (35 g)
• Lemon Juice1 tablespoon (15 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Oil1/2 tablespoon (5 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Peel and dice the pumpkin together with the potato. Boil for 10-12 minutes.

2. 2

   Step 2

   At the same time, place a pan over high heat and add salt and pepper to the pork.

3. 3

   Step 3

   Once heated, pour the oil and add the pork. Brown per both sides for 4-6 minutes over medium heat.

4. 4

   Step 4

   Next, lower the heat, cover and continue cooking for 5-10 minutes. Remove.

5. 5

   Step 5

   Separately, place the cooked pumpkin and potato in a bowl and mash to the desired consistency.

6. 6

   Step 6

   Mix with butter, milk, salt and pepper to taste.

7. 7

   Step 7

   To make the salad, cut the leafy greens and chop the bell pepper. Season with lemon juice, salt and pepper.

8. 8

   Step 8

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork with Salad and Mashed Pumpkin with Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.