How many calories are in Potato and Ham Waffle?
Potato and Ham Waffle has about 181 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Potato and Ham Waffle
Potato and Ham Waffle is a Breakfast international recipe with 181 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
181 kcal
Total Time
20 min
Servings
2
Protein
15.1 g
About This Recipe
The story behind Potato and Ham Waffle
Potato and Ham Waffle is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, egg, and ham.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 181 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Potato and Ham Waffle worth coming back to.
Ingredients
- Potato1 medium (180 g)
- Egg1 count (55 g)
- Ham1 slice (30 g)
- Cheese1 slice (25 g)
- Parsley1 tablespoon (4 g)
Instructions
- 1
Step 1
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
- 2
Step 2
Grate the potato and chop the cheese (it can be mozzarella or white/fresh), ham (it can be turkey or chicken ham) and parsley.
- 3
Step 3
You can replace the parsley with any herb or spice you like.
- 4
Step 4
Mix all the ingredients and add to the waffle maker. Let cook for 8 minutes.
- 5
Step 5
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
- 6
Step 6
Place the waffles on a plate and serve hot.
Nutrition Snapshot
Macros and micros at a glance
57/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
181
Protein
15.1g
Carbs
76g
Fat
8.5g
Fiber
5.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Potato and Ham Waffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Potato and Ham Waffle
How long does Potato and Ham Waffle take to make?
Potato and Ham Waffle takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Potato and Ham Waffle?
Most ingredients in Potato and Ham Waffle can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Potato and Ham Waffle?
Potato and Ham Waffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Potato and Ham Waffle?
Yes, Potato and Ham Waffle generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Potato and Ham Waffle?
Reheat Potato and Ham Waffle gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Potato and Ham Waffle up or down?
Yes. Potato and Ham Waffle is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Potato and Ham Waffle?
A nonstick skillet or a small baking dish handles Potato and Ham Waffle well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Potato and Ham Waffle is cooked properly?
Potato and Ham Waffle is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Potato and Ham Waffle suitable for vegetarians?
No. Potato and Ham Waffle is not vegetarian as written.
Is Potato and Ham Waffle gluten-free?
Yes. Potato and Ham Waffle is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Potato and Ham Waffle?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Potato and Ham Waffle ahead of time?
Potato and Ham Waffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Potato and Ham Waffle for my calorie or macro goals?
To make Potato and Ham Waffle higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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