InternationalSaladsVegetarianGluten FreeHigh FiberQuick Meals30 Minute Meals

Potato, Apple and Almond Salad

Potato, Apple and Almond Salad is a Salads international recipe with 367 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

367 kcal

Total Time

20 min

Servings

1

Protein

16.5 g

About This Recipe

The story behind Potato, Apple and Almond Salad

Potato, Apple and Almond Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, apple, and almond.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 367 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Potato, Apple and Almond Salad worth coming back to.

Ingredients

  • Potato1 medium (180 g)
  • Apple1/2 count (80 g)
  • Almond1 tablespoon (14 g)
  • Tomato1/2 count (65 g)
  • Green Beans1/4 cup (25 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat water in a pot with a pinch of salt over high heat.

  2. 2

    Step 2

    In the meantime, peel and dice the potato. Remove the ends of the green beans.

  3. 3

    Step 3

    Once boiling, add the potato. Let boil for 8-10 minutes until soft without breaking.

  4. 4

    Step 4

    Five to six minutes before removing, add the green beans. Remove and drain.

  5. 5

    Step 5

    At the same time, cut the tomato and apple for the salad.

  6. 6

    Step 6

    Add the green beans, cooked potatoes and almonds.

  7. 7

    Step 7

    For the dressing: mix the natural yogurt with the olive oil and lemon juice. Add salt and pepper.

  8. 8

    Step 8

    Pour the dressing over the salad and mix well. Optional: Add chopped parsley or cilantro.

Nutrition Snapshot

Macros and micros at a glance

48/ 100

Forkd Score · Limited

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

367

Protein

16.5g

Carbs

167g

Fat

8.8g

Fiber

12g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Apple and Almond Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Apple and Almond Salad

How many calories are in Potato, Apple and Almond Salad?

Potato, Apple and Almond Salad has about 367 calories per serving based on the current ingredient list and serving size on this page.

How long does Potato, Apple and Almond Salad take to make?

Potato, Apple and Almond Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Potato, Apple and Almond Salad?

Most ingredients in Potato, Apple and Almond Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Potato, Apple and Almond Salad?

Potato, Apple and Almond Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Potato, Apple and Almond Salad?

Potato, Apple and Almond Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Potato, Apple and Almond Salad?

Potato, Apple and Almond Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Potato, Apple and Almond Salad up or down?

Yes. Potato, Apple and Almond Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Potato, Apple and Almond Salad?

A large skillet, saucepan, or sheet pan works well for Potato, Apple and Almond Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Potato, Apple and Almond Salad is cooked properly?

Potato, Apple and Almond Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Potato, Apple and Almond Salad suitable for vegetarians?

Yes. Potato, Apple and Almond Salad is suitable for vegetarians as written.

Is Potato, Apple and Almond Salad gluten-free?

Yes. Potato, Apple and Almond Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Apple and Almond Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Apple and Almond Salad ahead of time?

Potato, Apple and Almond Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Potato, Apple and Almond Salad for my calorie or macro goals?

To make Potato, Apple and Almond Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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