InternationalSaladsVegetarianGluten FreeHigh FiberQuick Meals30 Minute Meals

Potato, Apple and Almond Salad

Potato, Apple and Almond Salad is a Salads international recipe with 367 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

367 kcal

Total Time

20 min

Servings

1

Protein

16.5 g

Ingredients

  • Potato1 medium (180 g)
  • Apple1/2 count (80 g)
  • Almond1 tablespoon (14 g)
  • Tomato1/2 count (65 g)
  • Green Beans1/4 cup (25 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat water in a pot with a pinch of salt over high heat.

  2. 2

    Step 2

    In the meantime, peel and dice the potato. Remove the ends of the green beans.

  3. 3

    Step 3

    Once boiling, add the potato. Let boil for 8-10 minutes until soft without breaking.

  4. 4

    Step 4

    Five to six minutes before removing, add the green beans. Remove and drain.

  5. 5

    Step 5

    At the same time, cut the tomato and apple for the salad.

  6. 6

    Step 6

    Add the green beans, cooked potatoes and almonds.

  7. 7

    Step 7

    For the dressing: mix the natural yogurt with the olive oil and lemon juice. Add salt and pepper.

  8. 8

    Step 8

    Pour the dressing over the salad and mix well. Optional: Add chopped parsley or cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

367

Protein

16.5g

Carbs

167g

Fat

8.8g

Fiber

12g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Apple and Almond Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Apple and Almond Salad

How many calories are in Potato, Apple and Almond Salad?

Potato, Apple and Almond Salad has about 367 calories per serving based on the current ingredient list and serving size on this page.

Is Potato, Apple and Almond Salad suitable for vegetarians?

Yes. Potato, Apple and Almond Salad is suitable for vegetarians as written.

Is Potato, Apple and Almond Salad gluten-free?

Yes. Potato, Apple and Almond Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Apple and Almond Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Apple and Almond Salad ahead of time?

Potato, Apple and Almond Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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