InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Potato, Egg, Pea and Scallion Salad

Potato, Egg, Pea and Scallion Salad is a Salads international recipe with 466 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

466 kcal

Total Time

20 min

Servings

1

Protein

30.7 g

Ingredients

  • Potato1 medium (180 g)
  • Egg2 medium (100 g)
  • Peas1/2 cup (100 g)
  • Scallion3 tablespoon (15 g)
  • Olive Oil2 teaspoon (10 ml)
  • Vinegar1/2 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, peel and cut the potato into pieces.

  2. 2

    Step 2

    Once boling, add and let boil for 8-10 minutes until soft.

  3. 3

    Step 3

    In the same pot, boil the peas for 6 minutes. Remove once tender and drain.

  4. 4

    Step 4

    Boil the egg in another pot for 8-10 minutes. Remove, let cool, peel and cut into pieces.

  5. 5

    Step 5

    Chop the scallion and mix with the potato, peas and egg.

  6. 6

    Step 6

    Season with olive oil, vinegar (or lemon juice), salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

466

Protein

30.7g

Carbs

165.9g

Fat

19.8g

Fiber

16.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Egg, Pea and Scallion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Egg, Pea and Scallion Salad

How many calories are in Potato, Egg, Pea and Scallion Salad?

Potato, Egg, Pea and Scallion Salad has about 466 calories per serving based on the current ingredient list and serving size on this page.

Is Potato, Egg, Pea and Scallion Salad suitable for vegetarians?

Yes. Potato, Egg, Pea and Scallion Salad is suitable for vegetarians as written.

Is Potato, Egg, Pea and Scallion Salad gluten-free?

Yes. Potato, Egg, Pea and Scallion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Egg, Pea and Scallion Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Egg, Pea and Scallion Salad ahead of time?

Potato, Egg, Pea and Scallion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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