How many calories are in Potato, Egg, Pea and Scallion Salad?
Potato, Egg, Pea and Scallion Salad has about 466 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Potato, Egg, Pea and Scallion Salad
Potato, Egg, Pea and Scallion Salad is a Salads international recipe with 466 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
466 kcal
Total Time
20 min
Servings
1
Protein
30.7 g
About This Recipe
The story behind Potato, Egg, Pea and Scallion Salad
Potato, Egg, Pea and Scallion Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, egg, and peas.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 466 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Potato, Egg, Pea and Scallion Salad worth coming back to.
Ingredients
- Potato1 medium (180 g)
- Egg2 medium (100 g)
- Peas1/2 cup (100 g)
- Scallion3 tablespoon (15 g)
- Olive Oil2 teaspoon (10 ml)
- Vinegar1/2 tablespoon (5 g)
Instructions
- 1
Step 1
Heat water in a pot over high heat. In the meantime, peel and cut the potato into pieces.
- 2
Step 2
Once boling, add and let boil for 8-10 minutes until soft.
- 3
Step 3
In the same pot, boil the peas for 6 minutes. Remove once tender and drain.
- 4
Step 4
Boil the egg in another pot for 8-10 minutes. Remove, let cool, peel and cut into pieces.
- 5
Step 5
Chop the scallion and mix with the potato, peas and egg.
- 6
Step 6
Season with olive oil, vinegar (or lemon juice), salt and pepper to taste. Serve.
Nutrition Snapshot
Macros and micros at a glance
62/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
466
Protein
30.7g
Carbs
165.9g
Fat
19.8g
Fiber
16.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Potato, Egg, Pea and Scallion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Potato, Egg, Pea and Scallion Salad
How long does Potato, Egg, Pea and Scallion Salad take to make?
Potato, Egg, Pea and Scallion Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Potato, Egg, Pea and Scallion Salad?
Most ingredients in Potato, Egg, Pea and Scallion Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Potato, Egg, Pea and Scallion Salad?
Potato, Egg, Pea and Scallion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Potato, Egg, Pea and Scallion Salad?
Potato, Egg, Pea and Scallion Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Potato, Egg, Pea and Scallion Salad?
Potato, Egg, Pea and Scallion Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Potato, Egg, Pea and Scallion Salad up or down?
Yes. Potato, Egg, Pea and Scallion Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Potato, Egg, Pea and Scallion Salad?
A large skillet, saucepan, or sheet pan works well for Potato, Egg, Pea and Scallion Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Potato, Egg, Pea and Scallion Salad is cooked properly?
Potato, Egg, Pea and Scallion Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Potato, Egg, Pea and Scallion Salad suitable for vegetarians?
Yes. Potato, Egg, Pea and Scallion Salad is suitable for vegetarians as written.
Is Potato, Egg, Pea and Scallion Salad gluten-free?
Yes. Potato, Egg, Pea and Scallion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Potato, Egg, Pea and Scallion Salad?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Potato, Egg, Pea and Scallion Salad ahead of time?
Potato, Egg, Pea and Scallion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Potato, Egg, Pea and Scallion Salad for my calorie or macro goals?
Potato, Egg, Pea and Scallion Salad already lands in a fairly high-protein range at about 30.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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