Protein Banana and Cinnamon Pancakes

Ingredients

• Oats4 tablespoon (40 g)
• Banana1/2 medium (65 g)
• Egg1 count (55 g)
• Egg White2 count (80 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   For this recipe you can add any sweetener of your choice if desired, such as stevia, monk fruit, xylitol, sucralose, erythritol, etc.

3. 3

   Step 3

   Place a non-stick pan over medium heat. If you don't have one, add a little oil or butter.

4. 4

   Step 4

   Place all the ingredients in a blender cup and blitz.

5. 5

   Step 5

   Once heated, spoon out some of the mixture to get 2-3 pancakes. Repeat until you have no batter left.

6. 6

   Step 6

   Cook over medium heat for 2-3 minutes.

7. 7

   Step 7

   Once bubbles are popping, flip and cook for 1 more minute.

8. 8

   Step 8

   Serve on a plate.

9. 9

   Step 9

   Optional: Add your favorite sugar-free syrup.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Banana and Cinnamon Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.