Protein Blueberry Coulis Oatmeal

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/2 cup (120 ml)
• Protein Powder1/2 scoop (15 g)
• Blueberries1/2 cup (75 g)
• Vanilla Extract1 teaspoon (5 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   In a pot, add oats with water (3 times more than the oats amount) and vanilla extract. Optional: Add cinnamon.

2. 2

   Step 2

   Boil and cook following the instructions on the package.

3. 3

   Step 3

   The cooking time can be from 3 to 10 minutes. It will depend on the type of oats you have.

4. 4

   Step 4

   In the meantime, prepare the coulis: Put the blueberries in a microwave safe bowl and cook for 1-3 minutes.

5. 5

   Step 5

   You can also cook it in a low-heated pot until the blueberries pop.

6. 6

   Step 6

   Once popped, use a fork to smash and add stevia. Mix.

7. 7

   Step 7

   Once ready, serve the oats in a soup plate, add the milk with the protein and mix. Pour the coulis on top. Serve.

8. 8

   Step 8

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Blueberry Coulis Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.