InternationalDessertVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Protein Chocolate Pudding

Protein Chocolate Pudding is a Dessert international recipe with 225 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

225 kcal

Total Time

8 min

Servings

1

Protein

21 g

About This Recipe

The story behind Protein Chocolate Pudding

Protein Chocolate Pudding is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cocoa powder, milk, and cornstarch.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 225 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 8 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Protein Chocolate Pudding worth coming back to.

Ingredients

  • Cocoa Powder1 tablespoon (14 g)
  • Milk3/4 cup (180 ml)
  • Cornstarch1 tablespoon (10 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Ground Cloves1 teaspoon (2 g)
  • Protein Powder1/2 scoop (15 g)

Instructions

  1. 1

    Step 1

    Dilute the cornstarch in a small bowl with 1/3 of the milk.

  2. 2

    Step 2

    In a small pot, heat the rest of the milk over low heat and add the cocoa, stevia, cinnamon and the cloves.

  3. 3

    Step 3

    Remember that you can use stevia or the sweetener of your choice, such as, xylitol, erythritol, monk fruit, etc.

  4. 4

    Step 4

    Once it is about to boil, remove the cloves and add the cornstarch and the protein powder diluted in milk.

  5. 5

    Step 5

    Stir slowly until it begins to thicken and enjoy.

Nutrition Snapshot

Macros and micros at a glance

56/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

225

Protein

21g

Carbs

29.2g

Fat

9g

Fiber

6.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Chocolate Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Protein Chocolate Pudding

How many calories are in Protein Chocolate Pudding?

Protein Chocolate Pudding has about 225 calories per serving based on the current ingredient list and serving size on this page.

How long does Protein Chocolate Pudding take to make?

Protein Chocolate Pudding takes about 8 minutes from start to finish. That is roughly about 8 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Protein Chocolate Pudding?

Most ingredients in Protein Chocolate Pudding can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Protein Chocolate Pudding?

Protein Chocolate Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Protein Chocolate Pudding?

Yes, Protein Chocolate Pudding generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Protein Chocolate Pudding?

Protein Chocolate Pudding is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Protein Chocolate Pudding up or down?

Yes. Protein Chocolate Pudding is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Protein Chocolate Pudding?

Protein Chocolate Pudding works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Protein Chocolate Pudding is cooked properly?

Protein Chocolate Pudding is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.

Is Protein Chocolate Pudding suitable for vegetarians?

Yes. Protein Chocolate Pudding is suitable for vegetarians as written.

Is Protein Chocolate Pudding gluten-free?

Yes. Protein Chocolate Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Chocolate Pudding?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Chocolate Pudding ahead of time?

Protein Chocolate Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Protein Chocolate Pudding for my calorie or macro goals?

To make Protein Chocolate Pudding higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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