Protein Milk with Homemade Granola and Banana

Ingredients

• Oats8 tablespoon (80 g)
• Oil1 tablespoon (10 ml)
• Banana1 medium (130 g)
• Peanut Butter1 tablespoon (30 g)
• Milk1 cup (240 ml)
• Protein Powder1 scoop (30 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   Pan option for the granola: Heat the oil in a pan over low heat and as soon as heated, add the oats and toast until browned.

2. 2

   Step 2

   Oven/Air Fryer option: Mix the oil with the oats and cook at 356 °F (180 °C) for 10 minutes.

3. 3

   Step 3

   Mix the oats with the stevia and add cinnamon if available.

4. 4

   Step 4

   Peel the banana and slice it.

5. 5

   Step 5

   Place the warm milk and the protein powder in a bowl. Mix until dissolved.

6. 6

   Step 6

   Add the banana, homemade granola and peanut butter.

7. 7

   Step 7

   Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Milk with Homemade Granola and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.