InternationalDessertVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Protein Oat Pie with Yogurt and Peaches

Protein Oat Pie with Yogurt and Peaches is a Dessert international recipe with 445 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

445 kcal

Total Time

15 min

Servings

1

Protein

34.7 g

About This Recipe

The story behind Protein Oat Pie with Yogurt and Peaches

Protein Oat Pie with Yogurt and Peaches is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around peach, oats, and peanut butter.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 445 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Protein Oat Pie with Yogurt and Peaches worth coming back to.

Ingredients

  • Peach1/2 count (75 g)
  • Oats2 tablespoon (20 g)
  • Peanut Butter1 tablespoon (30 g)
  • Milk1 tablespoon (15 ml)
  • Greek Yogurt1/2 cup (120 g)
  • Protein Powder1/2 scoop (15 g)

Instructions

  1. 1

    Step 1

    Mix the oats with the milk and peanut butter until you obtain a dough. If you wish, you can add stevia.

  2. 2

    Step 2

    Place the dough in a bowl.

  3. 3

    Step 3

    Mix the yogurt with the protein and pour over the batter. If you have unflavored protein, you can add stevia, vanilla extract and/or cinnamon to the yogurt.

  4. 4

    Step 4

    Add the previously sliced peaches on top.

  5. 5

    Step 5

    Optional: Add a pinch of grated chocolate.

Nutrition Snapshot

Macros and micros at a glance

41/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

445

Protein

34.7g

Carbs

36g

Fat

18.2g

Fiber

2.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Oat Pie with Yogurt and Peaches can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Protein Oat Pie with Yogurt and Peaches

How many calories are in Protein Oat Pie with Yogurt and Peaches?

Protein Oat Pie with Yogurt and Peaches has about 445 calories per serving based on the current ingredient list and serving size on this page.

How long does Protein Oat Pie with Yogurt and Peaches take to make?

Protein Oat Pie with Yogurt and Peaches takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Protein Oat Pie with Yogurt and Peaches?

Most ingredients in Protein Oat Pie with Yogurt and Peaches can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Peanut Butter. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Protein Oat Pie with Yogurt and Peaches?

Protein Oat Pie with Yogurt and Peaches can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Protein Oat Pie with Yogurt and Peaches?

Yes, Protein Oat Pie with Yogurt and Peaches generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Protein Oat Pie with Yogurt and Peaches?

Protein Oat Pie with Yogurt and Peaches is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Protein Oat Pie with Yogurt and Peaches up or down?

Yes. Protein Oat Pie with Yogurt and Peaches is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Protein Oat Pie with Yogurt and Peaches?

Protein Oat Pie with Yogurt and Peaches works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Protein Oat Pie with Yogurt and Peaches is cooked properly?

Protein Oat Pie with Yogurt and Peaches is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.

Is Protein Oat Pie with Yogurt and Peaches suitable for vegetarians?

Yes. Protein Oat Pie with Yogurt and Peaches is suitable for vegetarians as written.

Is Protein Oat Pie with Yogurt and Peaches gluten-free?

Yes. Protein Oat Pie with Yogurt and Peaches is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Oat Pie with Yogurt and Peaches?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Oat Pie with Yogurt and Peaches ahead of time?

Protein Oat Pie with Yogurt and Peaches can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Protein Oat Pie with Yogurt and Peaches for my calorie or macro goals?

Protein Oat Pie with Yogurt and Peaches already lands in a fairly high-protein range at about 34.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Protein Oat Pie with Yogurt and Peaches, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalDessert

Banana Ice Cream with Peanuts

Banana Ice Cream with Peanuts is a Dessert international recipe from the Forkd database with calorie and macro details.

441 cal37.5 g protein5 min
InternationalDessert

Banana Protein Ice Cream

Banana Protein Ice Cream is a Dessert international recipe from the Forkd database with calorie and macro details.

361 cal34.1 g protein5 min
InternationalDessert

Blueberries with Protein Syrup

Blueberries with Protein Syrup is a Dessert international recipe from the Forkd database with calorie and macro details.

215 cal26.2 g protein5 min
InternationalDessert

Blueberries with Vegan Protein Syrup

Blueberries with Vegan Protein Syrup is a Dessert international recipe from the Forkd database with calorie and macro details.

215 cal26.2 g protein5 min
InternationalDessert

Dark Chocolate and Berry Protein Pudding

Dark Chocolate and Berry Protein Pudding is a Dessert international recipe from the Forkd database with calorie and macro details.

411 cal33.3 g protein15 min
InternationalDessert

Grapes with Protein Peanut Syrup

Grapes with Protein Peanut Syrup is a Dessert international recipe from the Forkd database with calorie and macro details.

322 cal29.6 g protein5 min