InternationalDessertVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Protein Oat Pie with Yogurt and Peaches

Name: Protein Oat Pie with Yogurt and Peaches
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (75 g) Peach; 2 tablespoon (20 g) Oats; 1 tablespoon (30 g) Peanut Butter; 1 tablespoon (15 ml) Milk; 1/2 cup (120 g) Greek Yogurt; 1/2 scoop (15 g) Protein Powder

Protein Oat Pie with Yogurt and Peaches is a Dessert international recipe with 445 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

445 kcal

Total Time

15 min

Servings

Protein

34.7 g

Ingredients

Peach1/2 count (75 g)
Oats2 tablespoon (20 g)
Peanut Butter1 tablespoon (30 g)
Milk1 tablespoon (15 ml)
Greek Yogurt1/2 cup (120 g)
Protein Powder1/2 scoop (15 g)

Instructions

1
Step 1
Mix the oats with the milk and peanut butter until you obtain a dough. If you wish, you can add stevia.
2
Step 2
Place the dough in a bowl.
3
Step 3
Mix the yogurt with the protein and pour over the batter. If you have unflavored protein, you can add stevia, vanilla extract and/or cinnamon to the yogurt.
4
Step 4
Add the previously sliced peaches on top.
5
Step 5
Optional: Add a pinch of grated chocolate.

Nutrition Snapshot

Macros and micros at a glance

Calories

445

Protein

34.7g

Carbs

36g

Fat

18.2g

Fiber

2.3g

Micronutrients

Calcium

181.93 mg • 18.2% of daily target daily value

Folate

0.75 mcg • 0.2% of daily target daily value

Iron

1.45 mg • 8.1% of daily target daily value

Magnesium

101.93 mg • 24.3% of daily target daily value

Omega-3

0.05 g • 3% of daily target daily value

Potassium

501.26 mg • 19.3% of daily target daily value

Selenium

24.03 mcg • 43.7% of daily target daily value

Sodium

121.34 mg • 5.3% of daily target daily value

Vitamin A

27.14 mcg • 3% of daily target daily value

Vitamin B12

0.92 mcg • 38.5% of daily target daily value

Vitamin C

22.65 mg • 25.2% of daily target daily value

Vitamin D

0.15 mcg • 1% of daily target daily value

Vitamin E

2.1 mg • 14% of daily target daily value

Zinc

2.2 mg • 20% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Oat Pie with Yogurt and Peaches can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Protein Oat Pie with Yogurt and Peaches

How many calories are in Protein Oat Pie with Yogurt and Peaches?

Protein Oat Pie with Yogurt and Peaches has about 445 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Oat Pie with Yogurt and Peaches suitable for vegetarians?

Yes. Protein Oat Pie with Yogurt and Peaches is suitable for vegetarians as written.

Is Protein Oat Pie with Yogurt and Peaches gluten-free?

Yes. Protein Oat Pie with Yogurt and Peaches is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Oat Pie with Yogurt and Peaches?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Oat Pie with Yogurt and Peaches ahead of time?

Protein Oat Pie with Yogurt and Peaches can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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