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Protein Oats with Pear and Almonds

Name: Protein Oats with Pear and Almonds
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 8 tablespoon (80 g) Oats; 1 count (180 g) Pear; 1 tablespoon (14 g) Almond; 1/2 teaspoon (2 g) Cinnamon; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Protein Oats with Pear and Almonds is a Breakfast international recipe with 624 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

624 kcal

Total Time

15 min

Servings

Protein

34.8 g

Ingredients

Oats8 tablespoon (80 g)
Pear1 count (180 g)
Almond1 tablespoon (14 g)
Cinnamon1/2 teaspoon (2 g)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Cook the oats in a pot filled with water (two times the oat amount) over high heat.
2
Step 2
Mix constantly until boiling. This will take about 3-4 minutes.
3
Step 3
Once it absorbs the liquid, mix with the stevia and cinnamon.
4
Step 4
If necessary, add more water. Turn and mix with the protein powder.
5
Step 5
In the meantime, chop the pear and heat for some minutes in the microwave or pan.
6
Step 6
Serve the protein oat with pear and sliced or chopped almonds in a bowl. Sprinkle with some cinnamon and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

624

Protein

34.8g

Carbs

85.8g

Fat

7.9g

Fiber

5.4g

Micronutrients

Calcium

84.76 mg • 8.5% of daily target daily value

Folate

2.18 mcg • 0.5% of daily target daily value

Iron

3.08 mg • 17.1% of daily target daily value

Magnesium

116 mg • 27.6% of daily target daily value

Omega-3

0 g • 0.3% of daily target daily value

Potassium

530.16 mg • 20.4% of daily target daily value

Selenium

23.49 mcg • 42.7% of daily target daily value

Sodium

15.36 mg • 0.7% of daily target daily value

Vitamin B12

0.07 mcg • 2.8% of daily target daily value

Vitamin C

9.92 mg • 11% of daily target daily value

Vitamin D

0.22 mcg • 1.5% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

0.3 mcg • 0.3% of daily target daily value

Zinc

2.49 mg • 22.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Oats with Pear and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Oats with Pear and Almonds

How many calories are in Protein Oats with Pear and Almonds?

Protein Oats with Pear and Almonds has about 624 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Oats with Pear and Almonds suitable for vegetarians?

Yes. Protein Oats with Pear and Almonds is suitable for vegetarians as written.

Is Protein Oats with Pear and Almonds gluten-free?

Protein Oats with Pear and Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Oats with Pear and Almonds?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Oats with Pear and Almonds ahead of time?

Protein Oats with Pear and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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