Protein Porridge with Grapes

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/2 cup (120 ml)
• Grapes1/2 cup (75 g)
• Cinnamon1/2 teaspoon (2 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   Place the oats in a pot filled with water (three times the indicated amount of oats) and bring to medium heat.

2. 2

   Step 2

   Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid (add more water if required). Remove from heat.

3. 3

   Step 3

   Set aside a few grapes for garnish and chop the remaining grapes. Add the chopped grapes with the milk to the oatmeal and mix well.

4. 4

   Step 4

   Once done, serve in a bowl, add the protein and mix well. Top with grapes.

5. 5

   Step 5

   Remember that if you have unflavored protein, you can add the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.) to the porridge.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Porridge with Grapes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.