Protein Porridge with Peach

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/2 cup (120 ml)
• Peach1 count (150 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   Place the oats in a pot filled with water (three times the specified amount of oats) and bring to a boil over medium heat.

2. 2

   Step 2

   Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid (add more water if required). Remove from heat.

3. 3

   Step 3

   Add the milk and mix well. Separately, wash and cut the peach into wedges.

4. 4

   Step 4

   Once the oats are done, serve in a bowl, add the protein powder and mix well. Add the fruit.

5. 5

   Step 5

   Remember that if you have unflavored protein, you can add vanilla extract and/or cinnamon, as well as the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.)

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Porridge with Peach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.