How many calories are in Protein Porridge with Peach?
Protein Porridge with Peach has about 433 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Protein Porridge with Peach
Protein Porridge with Peach is a Breakfast international recipe with 433 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
433 kcal
Total Time
15 min
Servings
1
Protein
34.6 g
About This Recipe
The story behind Protein Porridge with Peach
Protein Porridge with Peach is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, milk, and peach.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 433 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Protein Porridge with Peach worth coming back to.
Ingredients
- Oats5 tablespoon (50 g)
- Milk1/2 cup (120 ml)
- Peach1 count (150 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Place the oats in a pot filled with water (three times the specified amount of oats) and bring to a boil over medium heat.
- 2
Step 2
Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid (add more water if required). Remove from heat.
- 3
Step 3
Add the milk and mix well. Separately, wash and cut the peach into wedges.
- 4
Step 4
Once the oats are done, serve in a bowl, add the protein powder and mix well. Add the fruit.
- 5
Step 5
Remember that if you have unflavored protein, you can add vanilla extract and/or cinnamon, as well as the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.)
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
433
Protein
34.6g
Carbs
60.9g
Fat
9.4g
Fiber
0.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Protein Porridge with Peach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Porridge with Peach
How long does Protein Porridge with Peach take to make?
Protein Porridge with Peach takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Protein Porridge with Peach?
Most ingredients in Protein Porridge with Peach can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Protein Porridge with Peach?
Protein Porridge with Peach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Protein Porridge with Peach?
Yes, Protein Porridge with Peach generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Protein Porridge with Peach?
Reheat Protein Porridge with Peach gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Protein Porridge with Peach up or down?
Yes. Protein Porridge with Peach is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Protein Porridge with Peach?
A nonstick skillet or a small baking dish handles Protein Porridge with Peach well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Protein Porridge with Peach is cooked properly?
Protein Porridge with Peach is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Protein Porridge with Peach suitable for vegetarians?
Yes. Protein Porridge with Peach is suitable for vegetarians as written.
Is Protein Porridge with Peach gluten-free?
Yes. Protein Porridge with Peach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Protein Porridge with Peach?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Porridge with Peach ahead of time?
Protein Porridge with Peach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Protein Porridge with Peach for my calorie or macro goals?
Protein Porridge with Peach already lands in a fairly high-protein range at about 34.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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