Protein Porridge with Tangerine and Strawberries

Ingredients

• Oats5 tablespoon (50 g)
• Tangerine1 count (100 g)
• Strawberries1/2 cup (75 g)
• Protein Powder1 scoop (30 g)
• Water3/4 cup (180 ml)

Instructions

1. 1

   Step 1

   You can cook this recipe in the microwave or on the stove.

2. 2

   Step 2

   Stove option: Place the oats and water in a pot and bring to high heat.

3. 3

   Step 3

   Once boiling, lower to medium heat and stir constantly for approximately 5 minutes until thickened.

4. 4

   Step 4

   Pour the mixture in a bowl and add the protein powder. Mix well and add more water if required.

5. 5

   Step 5

   Microwave option: Place the oats and water in a bowl and microwave for 2-3 minutes

6. 6

   Step 6

   Next, add the protein powder and mix well. Add more water if required.

7. 7

   Step 7

   Add the tangerine wedges and strawberries in the bowl. If you wish, cut the strawberries in half.

8. 8

   Step 8

   If you wish, you can add a pinch of grated coconut, cinnamon and/or stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Porridge with Tangerine and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.