How many calories are in Protein Shake with Kiwi?
Protein Shake with Kiwi has about 176 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss Friendly
Protein Shake with Kiwi
Protein Shake with Kiwi is a Shakes international recipe with 176 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
176 kcal
Total Time
5 min
Servings
1
Protein
28 g
Ingredients
- Kiwi1 count (75 g)
- Protein Powder1 scoop (30 g)
- Water1/2 glass (125 ml)
Instructions
- 1
Step 1
Peel the kiwi and cut into pieces.
- 2
Step 2
Add the protein powder and water in a blender cup.
- 3
Step 3
If you want, you can add ice and stevia or your favorite sweetener (sucralose, xylitol, erythritol, monk fruit, etc.).
- 4
Step 4
Blitz until smooth.
- 5
Step 5
Serve the shake.
Nutrition Snapshot
Macros and micros at a glance
Calories
176
Protein
28g
Carbs
16.7g
Fat
2.5g
Fiber
4.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Protein Shake with Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Shake with Kiwi
Is Protein Shake with Kiwi suitable for vegetarians?
Yes. Protein Shake with Kiwi is suitable for vegetarians as written.
Is Protein Shake with Kiwi gluten-free?
Protein Shake with Kiwi is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Protein Shake with Kiwi?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Shake with Kiwi ahead of time?
Protein Shake with Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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