How many calories are in Quinoa Salad with Asparagus and Beef?
Quinoa Salad with Asparagus and Beef has about 634 calories per serving based on the current ingredient list and serving size on this page.
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Quinoa Salad with Asparagus and Beef
Quinoa Salad with Asparagus and Beef is a Salads international recipe with 634 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
634 kcal
Total Time
25 min
Servings
1
Protein
62 g
About This Recipe
The story behind Quinoa Salad with Asparagus and Beef
Quinoa Salad with Asparagus and Beef is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, quinoa, and asparagus.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 634 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Quinoa Salad with Asparagus and Beef worth coming back to.
Ingredients
- Beef150 g
- Quinoa1 cup (200 g)
- Asparagus1/2 cup (70 g)
- Tomato1/2 count (65 g)
- Lemon Juice1 tablespoon (15 g)
- Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa.
- 2
Step 2
Place a grill over high heat. In the meantime, add salt and pepper to the beef.
- 3
Step 3
Once heated, add half of the oil, spread and add the beef.
- 4
Step 4
Cook for 4-6 minutes per side. Remove and slice or cut into strips.
- 5
Step 5
At the same time, cut off the woody ends of the asparagus and then boil in salted water for 3-4 minutes
- 6
Step 6
Next, cut the tomato into small pieces.
- 7
Step 7
Mix the quinoa with the beef, asparagus and tomato on a plate.
- 8
Step 8
Season with the remaining oil, lemon juice, salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
72/ 100
Forkd Score · Strong
This recipe scores well for protein density, fiber density, and micronutrient coverage relative to its per-serving calories.
Calories
634
Protein
62g
Carbs
134.9g
Fat
31.3g
Fiber
16.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Quinoa Salad with Asparagus and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quinoa Salad with Asparagus and Beef
How long does Quinoa Salad with Asparagus and Beef take to make?
Quinoa Salad with Asparagus and Beef takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Quinoa Salad with Asparagus and Beef?
Most ingredients in Quinoa Salad with Asparagus and Beef can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Quinoa Salad with Asparagus and Beef?
Quinoa Salad with Asparagus and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Quinoa Salad with Asparagus and Beef?
Quinoa Salad with Asparagus and Beef is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Quinoa Salad with Asparagus and Beef?
Quinoa Salad with Asparagus and Beef is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Quinoa Salad with Asparagus and Beef up or down?
Yes. Quinoa Salad with Asparagus and Beef is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Quinoa Salad with Asparagus and Beef?
A large skillet, saucepan, or sheet pan works well for Quinoa Salad with Asparagus and Beef. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Quinoa Salad with Asparagus and Beef is cooked properly?
Quinoa Salad with Asparagus and Beef is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Quinoa Salad with Asparagus and Beef suitable for vegetarians?
No. Quinoa Salad with Asparagus and Beef is not vegetarian as written because it includes Beef.
Is Quinoa Salad with Asparagus and Beef gluten-free?
Yes. Quinoa Salad with Asparagus and Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Quinoa Salad with Asparagus and Beef?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quinoa Salad with Asparagus and Beef ahead of time?
Quinoa Salad with Asparagus and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Quinoa Salad with Asparagus and Beef for my calorie or macro goals?
Quinoa Salad with Asparagus and Beef already lands in a fairly high-protein range at about 62 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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