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Quinoa Salad with Asparagus and Beef

Quinoa Salad with Asparagus and Beef is a Salads international recipe with 634 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

634 kcal

Total Time

25 min

Servings

1

Protein

62 g

Ingredients

  • Beef150 g
  • Quinoa1 cup (200 g)
  • Asparagus1/2 cup (70 g)
  • Tomato1/2 count (65 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Place a grill over high heat. In the meantime, add salt and pepper to the beef.

  3. 3

    Step 3

    Once heated, add half of the oil, spread and add the beef.

  4. 4

    Step 4

    Cook for 4-6 minutes per side. Remove and slice or cut into strips.

  5. 5

    Step 5

    At the same time, cut off the woody ends of the asparagus and then boil in salted water for 3-4 minutes

  6. 6

    Step 6

    Next, cut the tomato into small pieces.

  7. 7

    Step 7

    Mix the quinoa with the beef, asparagus and tomato on a plate.

  8. 8

    Step 8

    Season with the remaining oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

634

Protein

62g

Carbs

134.9g

Fat

31.3g

Fiber

16.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Salad with Asparagus and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa Salad with Asparagus and Beef

How many calories are in Quinoa Salad with Asparagus and Beef?

Quinoa Salad with Asparagus and Beef has about 634 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Salad with Asparagus and Beef suitable for vegetarians?

No. Quinoa Salad with Asparagus and Beef is not vegetarian as written because it includes Beef.

Is Quinoa Salad with Asparagus and Beef gluten-free?

Yes. Quinoa Salad with Asparagus and Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa Salad with Asparagus and Beef?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Salad with Asparagus and Beef ahead of time?

Quinoa Salad with Asparagus and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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