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Quinoa with Stir-fried Bell Pepper

Quinoa with Stir-fried Bell Pepper is a Dinner international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

302 kcal

Total Time

20 min

Servings

1

Protein

28.9 g

Ingredients

  • Quinoa1 cup (200 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Chop the garlic. Remove the seeds from the bell pepper and cut into small pieces.

  3. 3

    Step 3

    Heat the oil in a pot over medium-high heat and, once heated, add the vegetables.

  4. 4

    Step 4

    Stir-fry for 5-7 minutes, stirring from time to time. Then, add the quinoa and salt and pepper to taste.

  5. 5

    Step 5

    Add some water so it doesn't get dry, stir and let cook for 2-3 minutes.

  6. 6

    Step 6

    Once ready, remove from heat and serve immediately. You can add some pumpkin seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

302

Protein

28.9g

Carbs

132g

Fat

16.8g

Fiber

14.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Stir-fried Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa with Stir-fried Bell Pepper

How many calories are in Quinoa with Stir-fried Bell Pepper?

Quinoa with Stir-fried Bell Pepper has about 302 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa with Stir-fried Bell Pepper suitable for vegetarians?

Yes. Quinoa with Stir-fried Bell Pepper is suitable for vegetarians as written.

Is Quinoa with Stir-fried Bell Pepper gluten-free?

Yes. Quinoa with Stir-fried Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa with Stir-fried Bell Pepper?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa with Stir-fried Bell Pepper ahead of time?

Quinoa with Stir-fried Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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