InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Sandwich with Double Ham and Vegetables

Name: Sandwich with Double Ham and Vegetables
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 2 slice (60 g) Ham; 2 ring (10 g) Onion; 2 slice (20 g) Tomato; 1 leaf (10 g) Lettuce

Sandwich with Double Ham and Vegetables is a Breakfast international recipe with 298 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

298 kcal

Total Time

5 min

Servings

Protein

20.2 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Ham2 slice (60 g)
Onion2 ring (10 g)
Tomato2 slice (20 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
Put the lettuce leaf, tomato slices and onion in one of the breads. Add salt and pepper.
2
Step 2
Put the ham on top.
3
Step 3
Top with the other bread slice and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

298

Protein

20.2g

Carbs

38.7g

Fat

8.2g

Fiber

Micronutrients

Calcium

150.52 mg • 15.1% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

2.74 mg • 15.2% of daily target daily value

Magnesium

78.31 mg • 18.6% of daily target daily value

Omega-3

0.15 g • 9.3% of daily target daily value

Potassium

448.13 mg • 17.2% of daily target daily value

Selenium

33.11 mcg • 60.2% of daily target daily value

Sodium

851.41 mg • 37% of daily target daily value

Vitamin A

8.4 mcg • 0.9% of daily target daily value

Vitamin B12

0.25 mcg • 10.5% of daily target daily value

Vitamin C

5.88 mg • 6.5% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

2.41 mg • 16.1% of daily target daily value

Vitamin K

3.67 mcg • 3.1% of daily target daily value

Zinc

2.29 mg • 20.8% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sandwich with Double Ham and Vegetables can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sandwich with Double Ham and Vegetables

How many calories are in Sandwich with Double Ham and Vegetables?

Sandwich with Double Ham and Vegetables has about 298 calories per serving based on the current ingredient list and serving size on this page.

Is Sandwich with Double Ham and Vegetables suitable for vegetarians?

No. Sandwich with Double Ham and Vegetables is not vegetarian as written.

Is Sandwich with Double Ham and Vegetables gluten-free?

Sandwich with Double Ham and Vegetables is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sandwich with Double Ham and Vegetables?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sandwich with Double Ham and Vegetables ahead of time?

Sandwich with Double Ham and Vegetables can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe