How many calories are in Sandwich with Double Ham and Vegetables?
Sandwich with Double Ham and Vegetables has about 298 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Sandwich with Double Ham and Vegetables
Sandwich with Double Ham and Vegetables is a Breakfast international recipe with 298 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
298 kcal
Total Time
5 min
Servings
1
Protein
20.2 g
About This Recipe
The story behind Sandwich with Double Ham and Vegetables
Sandwich with Double Ham and Vegetables is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around whole wheat bread, ham, and onion.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 298 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sandwich with Double Ham and Vegetables worth coming back to.
Ingredients
- Whole Wheat Bread2 slice (80 g)
- Ham2 slice (60 g)
- Onion2 ring (10 g)
- Tomato2 slice (20 g)
- Lettuce1 leaf (10 g)
Instructions
- 1
Step 1
Put the lettuce leaf, tomato slices and onion in one of the breads. Add salt and pepper.
- 2
Step 2
Put the ham on top.
- 3
Step 3
Top with the other bread slice and serve.
Nutrition Snapshot
Macros and micros at a glance
48/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
298
Protein
20.2g
Carbs
38.7g
Fat
8.2g
Fiber
6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Sandwich with Double Ham and Vegetables can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Sandwich with Double Ham and Vegetables
How long does Sandwich with Double Ham and Vegetables take to make?
Sandwich with Double Ham and Vegetables takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Sandwich with Double Ham and Vegetables?
Most ingredients in Sandwich with Double Ham and Vegetables can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Whole Wheat Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Sandwich with Double Ham and Vegetables?
Sandwich with Double Ham and Vegetables can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Sandwich with Double Ham and Vegetables?
Yes, Sandwich with Double Ham and Vegetables generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Sandwich with Double Ham and Vegetables?
Reheat Sandwich with Double Ham and Vegetables gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Sandwich with Double Ham and Vegetables up or down?
Yes. Sandwich with Double Ham and Vegetables is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Sandwich with Double Ham and Vegetables?
A nonstick skillet or a small baking dish handles Sandwich with Double Ham and Vegetables well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Sandwich with Double Ham and Vegetables is cooked properly?
Sandwich with Double Ham and Vegetables is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Sandwich with Double Ham and Vegetables suitable for vegetarians?
No. Sandwich with Double Ham and Vegetables is not vegetarian as written.
Is Sandwich with Double Ham and Vegetables gluten-free?
Sandwich with Double Ham and Vegetables is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Sandwich with Double Ham and Vegetables?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sandwich with Double Ham and Vegetables ahead of time?
Sandwich with Double Ham and Vegetables can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Sandwich with Double Ham and Vegetables for my calorie or macro goals?
To make Sandwich with Double Ham and Vegetables higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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