InternationalLunch30 Minute Meals

Sausage Spaghetti

Sausage Spaghetti is a Lunch international recipe with 609 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

609 kcal

Total Time

30 min

Servings

1

Protein

16 g

Ingredients

  • Sausage1 medium (60 g)
  • Tomato1 count (130 g)
  • Spaghetti1/2 cup (80 g)
  • Onion1/4 count (38 g)
  • Oil2 teaspoon (10 ml)
  • Garlic1 clove (3 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, remove and drain.

  2. 2

    Step 2

    At the same time, make a cross-shaped cut at the top of the tomato of approximately one finger deep

  3. 3

    Step 3

    Place the tomato in a pot filled with boiling water and boil for 5 minutes. Next, remove and blend. Set aside.

  4. 4

    Step 4

    Place a pan over high heat. While heating, chop the onion and garlic.

  5. 5

    Step 5

    Once heated, pour half the oil and add the sausage. Cook over medium heat for 5-6 minutes, while stirring, until browned. Remove and set aside.

  6. 6

    Step 6

    In the same pan used, add the remaining oil and stir-fry the onion and garlic with a pinch of salt for 5 minutes or until translucent.

  7. 7

    Step 7

    Then add the blended tomato and season to taste. Once boiling, add the sausage.

  8. 8

    Step 8

    Lower the heat, cover and cook for another 5-8 minutes.

  9. 9

    Step 9

    Serve the pasta hot on a plate and top with the sauce and sausage.

Nutrition Snapshot

Macros and micros at a glance

Calories

609

Protein

16g

Carbs

35.3g

Fat

26.5g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Sausage Spaghetti can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sausage Spaghetti

How many calories are in Sausage Spaghetti?

Sausage Spaghetti has about 609 calories per serving based on the current ingredient list and serving size on this page.

Is Sausage Spaghetti suitable for vegetarians?

No. Sausage Spaghetti is not vegetarian as written.

Is Sausage Spaghetti gluten-free?

Sausage Spaghetti is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sausage Spaghetti?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sausage Spaghetti ahead of time?

Sausage Spaghetti can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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