How many calories are in Semolina Pudding?
Semolina Pudding has about 362 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarian
Semolina Pudding
Semolina Pudding is a Dessert international recipe with 362 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
362 kcal
Total Time
90 min
Servings
10
Protein
8.4 g
About This Recipe
The story behind Semolina Pudding
Semolina Pudding is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around semolina, milk, and granulated sugar.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 10 servings and lands at roughly 362 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 90 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Semolina Pudding worth coming back to.
Ingredients
- Semolina1.5 cup (255 g)
- Milk3.5 cup (840 ml)
- Granulated Sugar1.5 cup (300 g)
- Lemon Zest1 teaspoon (2 g)
- Butter3.5 tablespoon (105 g)
- Egg3 count (165 g)
- Raisins4 tablespoon (56 g)
Instructions
- 1
Step 1
In a pot, boil 1 cup of sugar with the milk and lemon zest.
- 2
Step 2
Add the semolina gradually stirring constantly with a wooden spoon. Cook until thickened and remove.
- 3
Step 3
Separate the egg yolk from the egg white and beat the latter until stiff.
- 4
Step 4
Incorporate the butter, yolk, raisins and the egg whites beaten until stiff.
- 5
Step 5
Separately, in a small pot, place the rest of the sugar and make caramel.
- 6
Step 6
Caramelize a 9-inch (24-cm) diameter baking pan.
- 7
Step 7
Pour the mixture into the caramelized baking pan.
- 8
Step 8
Bake at 347 ºF (175 ºC) in a bain-marie (place the baking pan over a large pan filled with a little water).
- 9
Step 9
Bake for 1 hour.
- 10
Step 10
Once done, remove, let cool and remove from the baking pan to serve.
Nutrition Snapshot
Macros and micros at a glance
20/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
362
Protein
8.4g
Carbs
57g
Fat
13.2g
Fiber
1.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEgg
Meal Prep and Storage
Make it easier to prep ahead
Semolina Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Semolina Pudding
How long does Semolina Pudding take to make?
Semolina Pudding takes about 90 minutes from start to finish. That is roughly about 90 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Semolina Pudding?
Most ingredients in Semolina Pudding can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Semolina Pudding?
Semolina Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Semolina Pudding?
Yes, Semolina Pudding generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Semolina Pudding?
Semolina Pudding is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Semolina Pudding up or down?
Yes. Semolina Pudding is written for 10 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Semolina Pudding?
Semolina Pudding works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Semolina Pudding is cooked properly?
Semolina Pudding is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Semolina Pudding suitable for vegetarians?
Yes. Semolina Pudding is suitable for vegetarians as written.
Is Semolina Pudding gluten-free?
Semolina Pudding is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Semolina Pudding?
Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Semolina Pudding ahead of time?
Semolina Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Semolina Pudding for my calorie or macro goals?
To make Semolina Pudding higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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