How many calories are in Shrimp, Lettuce, Tomato and Onion Salad?
Shrimp, Lettuce, Tomato and Onion Salad has about 259 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Shrimp, Lettuce, Tomato and Onion Salad
Shrimp, Lettuce, Tomato and Onion Salad is a Salads international recipe with 259 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
259 kcal
Total Time
15 min
Servings
1
Protein
30.3 g
About This Recipe
The story behind Shrimp, Lettuce, Tomato and Onion Salad
Shrimp, Lettuce, Tomato and Onion Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around olive oil, tomato, and lettuce.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 259 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Shrimp, Lettuce, Tomato and Onion Salad worth coming back to.
Ingredients
- Olive Oil1 tablespoon (10 ml)
- Tomato1 count (130 g)
- Lettuce2 cup (70 g)
- Lemon Juice1 tablespoon (15 g)
- Onion1/4 count (38 g)
- Shrimp7 medium (140 g)
Instructions
- 1
Step 1
Boil salted water over high heat. In the meantime, prepare a bowl with a lot of water and ice.
- 2
Step 2
Once boiling, add the shrimps. Wait until the water boils again and let the shrimps cook for 2 minutes or until they get a red color.
- 3
Step 3
Remove and put immediately in a bowl with cold water to stop the cooking process. Drain and set aside.
- 4
Step 4
Cut the tomato, lettuce and onion for the salad. If you want, you can soak the onion into salted water to reduce its bitterness.
- 5
Step 5
Mix all the vegetables with the shrimps. Season with lemon juice, olive oil and salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
43/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
259
Protein
30.3g
Carbs
12g
Fat
10.3g
Fiber
2.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Shrimp, Lettuce, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Shrimp, Lettuce, Tomato and Onion Salad
How long does Shrimp, Lettuce, Tomato and Onion Salad take to make?
Shrimp, Lettuce, Tomato and Onion Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Shrimp, Lettuce, Tomato and Onion Salad?
Most ingredients in Shrimp, Lettuce, Tomato and Onion Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Shrimp, Lettuce, Tomato and Onion Salad?
Shrimp, Lettuce, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Shrimp, Lettuce, Tomato and Onion Salad?
Shrimp, Lettuce, Tomato and Onion Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Shrimp, Lettuce, Tomato and Onion Salad?
Shrimp, Lettuce, Tomato and Onion Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Shrimp, Lettuce, Tomato and Onion Salad up or down?
Yes. Shrimp, Lettuce, Tomato and Onion Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Shrimp, Lettuce, Tomato and Onion Salad?
A large skillet, saucepan, or sheet pan works well for Shrimp, Lettuce, Tomato and Onion Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Shrimp, Lettuce, Tomato and Onion Salad is cooked properly?
Shrimp, Lettuce, Tomato and Onion Salad is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Shrimp, Lettuce, Tomato and Onion Salad suitable for vegetarians?
No. Shrimp, Lettuce, Tomato and Onion Salad is not vegetarian as written because it includes Shrimp.
Is Shrimp, Lettuce, Tomato and Onion Salad gluten-free?
Yes. Shrimp, Lettuce, Tomato and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Shrimp, Lettuce, Tomato and Onion Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shrimp, Lettuce, Tomato and Onion Salad ahead of time?
Shrimp, Lettuce, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Shrimp, Lettuce, Tomato and Onion Salad for my calorie or macro goals?
Shrimp, Lettuce, Tomato and Onion Salad already lands in a fairly high-protein range at about 30.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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