InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Shrimp, Lettuce, Tomato and Onion Salad

Shrimp, Lettuce, Tomato and Onion Salad is a Salads international recipe with 259 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

259 kcal

Total Time

15 min

Servings

1

Protein

30.3 g

Ingredients

  • Olive Oil1 tablespoon (10 ml)
  • Tomato1 count (130 g)
  • Lettuce2 cup (70 g)
  • Lemon Juice1 tablespoon (15 g)
  • Onion1/4 count (38 g)
  • Shrimp7 medium (140 g)

Instructions

  1. 1

    Step 1

    Boil salted water over high heat. In the meantime, prepare a bowl with a lot of water and ice.

  2. 2

    Step 2

    Once boiling, add the shrimps. Wait until the water boils again and let the shrimps cook for 2 minutes or until they get a red color.

  3. 3

    Step 3

    Remove and put immediately in a bowl with cold water to stop the cooking process. Drain and set aside.

  4. 4

    Step 4

    Cut the tomato, lettuce and onion for the salad. If you want, you can soak the onion into salted water to reduce its bitterness.

  5. 5

    Step 5

    Mix all the vegetables with the shrimps. Season with lemon juice, olive oil and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

259

Protein

30.3g

Carbs

12g

Fat

10.3g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp, Lettuce, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp, Lettuce, Tomato and Onion Salad

How many calories are in Shrimp, Lettuce, Tomato and Onion Salad?

Shrimp, Lettuce, Tomato and Onion Salad has about 259 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp, Lettuce, Tomato and Onion Salad suitable for vegetarians?

No. Shrimp, Lettuce, Tomato and Onion Salad is not vegetarian as written because it includes Shrimp.

Is Shrimp, Lettuce, Tomato and Onion Salad gluten-free?

Yes. Shrimp, Lettuce, Tomato and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp, Lettuce, Tomato and Onion Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp, Lettuce, Tomato and Onion Salad ahead of time?

Shrimp, Lettuce, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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