InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Shrimp with Zucchini Noodles and Asparagus in Chili Sauce

Shrimp with Zucchini Noodles and Asparagus in Chili Sauce is a Dinner international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

265 kcal

Total Time

30 min

Servings

1

Protein

35.6 g

About This Recipe

The story behind Shrimp with Zucchini Noodles and Asparagus in Chili Sauce

Shrimp with Zucchini Noodles and Asparagus in Chili Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around zucchini, olive oil, and garlic.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 265 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Shrimp with Zucchini Noodles and Asparagus in Chili Sauce worth coming back to.

Ingredients

  • Zucchini1 count (200 g)
  • Olive Oil1 tablespoon (10 ml)
  • Garlic1/2 clove (2 g)
  • Red Chili Pepper1/3 count (15 g)
  • Shrimp7 medium (140 g)
  • Asparagus1/2 cup (70 g)
  • Scallion1 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a vegetable spiralizer.

  2. 2

    Step 2

    Chop the garlic, the scallion, cut the red chili pepper into slices, remove the hard part of the asparagus and set aside.

  3. 3

    Step 3

    Separately, remove the shell from the shrimp and the black line at the tail and wash. Spin the zucchini through the spiralizer and set aside.

  4. 4

    Step 4

    Place a pot filled with water over high heat until boiling.

  5. 5

    Step 5

    Once boiling, add the asparagus and boil for 3 minutes. Stop cooking with cold water, drain and set aside.

  6. 6

    Step 6

    Heat half of the oil in a pan and brown the garlic over medium heat for one minute.

  7. 7

    Step 7

    Add the shrimp, season with salt and pepper and brown on both sides for approximately 2 minutes per side.

  8. 8

    Step 8

    Turn off and add the chili pepper, mix.

  9. 9

    Step 9

    Serve the zucchini on a plate, pour the remaining oil and mix. Serve with the shrimp and asparagus. Sprinkle with scallions.

Nutrition Snapshot

Macros and micros at a glance

54/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

265

Protein

35.6g

Carbs

11.2g

Fat

10.9g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp with Zucchini Noodles and Asparagus in Chili Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp with Zucchini Noodles and Asparagus in Chili Sauce

How many calories are in Shrimp with Zucchini Noodles and Asparagus in Chili Sauce?

Shrimp with Zucchini Noodles and Asparagus in Chili Sauce has about 265 calories per serving based on the current ingredient list and serving size on this page.

How long does Shrimp with Zucchini Noodles and Asparagus in Chili Sauce take to make?

Shrimp with Zucchini Noodles and Asparagus in Chili Sauce takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Shrimp with Zucchini Noodles and Asparagus in Chili Sauce?

Most ingredients in Shrimp with Zucchini Noodles and Asparagus in Chili Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Shrimp with Zucchini Noodles and Asparagus in Chili Sauce?

Shrimp with Zucchini Noodles and Asparagus in Chili Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Shrimp with Zucchini Noodles and Asparagus in Chili Sauce?

Yes, Shrimp with Zucchini Noodles and Asparagus in Chili Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Shrimp with Zucchini Noodles and Asparagus in Chili Sauce?

Reheat Shrimp with Zucchini Noodles and Asparagus in Chili Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Shrimp with Zucchini Noodles and Asparagus in Chili Sauce up or down?

Yes. Shrimp with Zucchini Noodles and Asparagus in Chili Sauce is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Shrimp with Zucchini Noodles and Asparagus in Chili Sauce?

A large skillet, saucepan, or sheet pan works well for Shrimp with Zucchini Noodles and Asparagus in Chili Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Shrimp with Zucchini Noodles and Asparagus in Chili Sauce is cooked properly?

Shrimp with Zucchini Noodles and Asparagus in Chili Sauce is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Shrimp with Zucchini Noodles and Asparagus in Chili Sauce suitable for vegetarians?

No. Shrimp with Zucchini Noodles and Asparagus in Chili Sauce is not vegetarian as written because it includes Shrimp.

Is Shrimp with Zucchini Noodles and Asparagus in Chili Sauce gluten-free?

Yes. Shrimp with Zucchini Noodles and Asparagus in Chili Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp with Zucchini Noodles and Asparagus in Chili Sauce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp with Zucchini Noodles and Asparagus in Chili Sauce ahead of time?

Shrimp with Zucchini Noodles and Asparagus in Chili Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Shrimp with Zucchini Noodles and Asparagus in Chili Sauce for my calorie or macro goals?

Shrimp with Zucchini Noodles and Asparagus in Chili Sauce already lands in a fairly high-protein range at about 35.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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