InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Shrimp with Zucchini Noodles and Asparagus in Chili Sauce

Shrimp with Zucchini Noodles and Asparagus in Chili Sauce is a Dinner international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

265 kcal

Total Time

30 min

Servings

1

Protein

35.6 g

Ingredients

  • Zucchini1 count (200 g)
  • Olive Oil1 tablespoon (10 ml)
  • Garlic1/2 clove (2 g)
  • Red Chili Pepper1/3 count (15 g)
  • Shrimp7 medium (140 g)
  • Asparagus1/2 cup (70 g)
  • Scallion1 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a vegetable spiralizer.

  2. 2

    Step 2

    Chop the garlic, the scallion, cut the red chili pepper into slices, remove the hard part of the asparagus and set aside.

  3. 3

    Step 3

    Separately, remove the shell from the shrimp and the black line at the tail and wash. Spin the zucchini through the spiralizer and set aside.

  4. 4

    Step 4

    Place a pot filled with water over high heat until boiling.

  5. 5

    Step 5

    Once boiling, add the asparagus and boil for 3 minutes. Stop cooking with cold water, drain and set aside.

  6. 6

    Step 6

    Heat half of the oil in a pan and brown the garlic over medium heat for one minute.

  7. 7

    Step 7

    Add the shrimp, season with salt and pepper and brown on both sides for approximately 2 minutes per side.

  8. 8

    Step 8

    Turn off and add the chili pepper, mix.

  9. 9

    Step 9

    Serve the zucchini on a plate, pour the remaining oil and mix. Serve with the shrimp and asparagus. Sprinkle with scallions.

Nutrition Snapshot

Macros and micros at a glance

Calories

265

Protein

35.6g

Carbs

11.2g

Fat

10.9g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp with Zucchini Noodles and Asparagus in Chili Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp with Zucchini Noodles and Asparagus in Chili Sauce

How many calories are in Shrimp with Zucchini Noodles and Asparagus in Chili Sauce?

Shrimp with Zucchini Noodles and Asparagus in Chili Sauce has about 265 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp with Zucchini Noodles and Asparagus in Chili Sauce suitable for vegetarians?

No. Shrimp with Zucchini Noodles and Asparagus in Chili Sauce is not vegetarian as written because it includes Shrimp.

Is Shrimp with Zucchini Noodles and Asparagus in Chili Sauce gluten-free?

Yes. Shrimp with Zucchini Noodles and Asparagus in Chili Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp with Zucchini Noodles and Asparagus in Chili Sauce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp with Zucchini Noodles and Asparagus in Chili Sauce ahead of time?

Shrimp with Zucchini Noodles and Asparagus in Chili Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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