InternationalSauces And DressingsVegetarianGluten FreeKetoVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Soy Sauce Dressing

Soy Sauce Dressing is a Sauces And Dressings international recipe with 100 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

100 kcal

Total Time

5 min

Servings

1

Protein

1.6 g

About This Recipe

The story behind Soy Sauce Dressing

Soy Sauce Dressing is a sauces and dressings recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oil, soy sauce, and lemon juice.

Like most enduring sauces and dressings recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 100 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Soy Sauce Dressing worth coming back to.

Ingredients

  • Oil1 tablespoon (10 ml)
  • Soy Sauce1 tablespoon (14 g)
  • Lemon Juice1 tablespoon (15 g)
  • Cilantro1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    Crush the cilantro and mix it with the lemon juice first.

  2. 2

    Step 2

    Then mix with the soy sauce and oil.

  3. 3

    Step 3

    Season to taste with salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

15/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

100

Protein

1.6g

Carbs

1.9g

Fat

9.3g

Fiber

0.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Soy Sauce Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Soy Sauce Dressing

How many calories are in Soy Sauce Dressing?

Soy Sauce Dressing has about 100 calories per serving based on the current ingredient list and serving size on this page.

How long does Soy Sauce Dressing take to make?

Soy Sauce Dressing takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Soy Sauce Dressing?

Most ingredients in Soy Sauce Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Soy Sauce Dressing?

Soy Sauce Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Soy Sauce Dressing?

Yes, Soy Sauce Dressing generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Soy Sauce Dressing?

Reheat Soy Sauce Dressing gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Soy Sauce Dressing up or down?

Yes. Soy Sauce Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Soy Sauce Dressing?

A large skillet, saucepan, or sheet pan works well for Soy Sauce Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Soy Sauce Dressing is cooked properly?

Soy Sauce Dressing is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Soy Sauce Dressing suitable for vegetarians?

Yes. Soy Sauce Dressing is suitable for vegetarians as written.

Is Soy Sauce Dressing gluten-free?

Yes. Soy Sauce Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Soy Sauce Dressing?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Soy Sauce Dressing ahead of time?

Soy Sauce Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Soy Sauce Dressing for my calorie or macro goals?

To make Soy Sauce Dressing higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Soy Sauce Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalSauces And Dressings

Asian Style Dressing

Asian Style Dressing is a Sauces And Dressings international recipe from the Forkd database with calorie and macro details.

129 cal2.5 g protein2 min
InternationalSauces And Dressings

Balsamic Dressing

Balsamic Dressing is a Sauces And Dressings international recipe from the Forkd database with calorie and macro details.

126 cal0.6 g protein5 min
InternationalSauces And Dressings

Bell Pepper Sauce

Bell Pepper Sauce is a Sauces And Dressings international recipe from the Forkd database with calorie and macro details.

179 cal2.3 g protein10 min
InternationalSauces And Dressings

Broccoli Dip

Broccoli Dip is a Sauces And Dressings international recipe from the Forkd database with calorie and macro details.

39 cal2.8 g protein10 min
InternationalSauces And Dressings

Classic Dressing

Classic Dressing is a Sauces And Dressings international recipe from the Forkd database with calorie and macro details.

103 cal0.8 g protein3 min
InternationalDinner

Dry Martini

Dry Martini is a Dinner international recipe from the Forkd database with calorie and macro details.

190 cal0.1 g protein3 min