InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain Meals

Special Fried Egg with Toasts

Special Fried Egg with Toasts is a Breakfast international recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

520 kcal

Total Time

15 min

Servings

1

Protein

31.4 g

About This Recipe

The story behind Special Fried Egg with Toasts

Special Fried Egg with Toasts is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ham, egg, and cheese.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 520 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Special Fried Egg with Toasts worth coming back to.

Ingredients

  • Ham1 slice (30 g)
  • Egg2 count (110 g)
  • Cheese1 slice (25 g)
  • Oil1/2 tablespoon (5 ml)
  • Garlic1/2 clove (2 g)
  • Oregano1/4 tablespoon (1 g)
  • Sliced Bread2 count (70 g)

Instructions

  1. 1

    Step 1

    In a pan, heat the oil and stir-fry the chopped garlic over low heat for a few seconds and add the eggs.

  2. 2

    Step 2

    When the egg whites are cooked, add the ham slices on top, cover with the cheese and sprinkle with oregano.

  3. 3

    Step 3

    Cook over low heat until the cheese melts.

  4. 4

    Step 4

    Serve with toasts.

Nutrition Snapshot

Macros and micros at a glance

41/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

520

Protein

31.4g

Carbs

38.2g

Fat

28.8g

Fiber

2.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Special Fried Egg with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Special Fried Egg with Toasts

How many calories are in Special Fried Egg with Toasts?

Special Fried Egg with Toasts has about 520 calories per serving based on the current ingredient list and serving size on this page.

How long does Special Fried Egg with Toasts take to make?

Special Fried Egg with Toasts takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Special Fried Egg with Toasts?

Most ingredients in Special Fried Egg with Toasts can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Special Fried Egg with Toasts?

Special Fried Egg with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Special Fried Egg with Toasts?

Yes, Special Fried Egg with Toasts generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Special Fried Egg with Toasts?

Reheat Special Fried Egg with Toasts gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Special Fried Egg with Toasts up or down?

Yes. Special Fried Egg with Toasts is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Special Fried Egg with Toasts?

A nonstick skillet or a small baking dish handles Special Fried Egg with Toasts well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Special Fried Egg with Toasts is cooked properly?

Special Fried Egg with Toasts is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Special Fried Egg with Toasts suitable for vegetarians?

No. Special Fried Egg with Toasts is not vegetarian as written.

Is Special Fried Egg with Toasts gluten-free?

Special Fried Egg with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Special Fried Egg with Toasts?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Special Fried Egg with Toasts ahead of time?

Special Fried Egg with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Special Fried Egg with Toasts for my calorie or macro goals?

Special Fried Egg with Toasts already lands in a fairly high-protein range at about 31.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Special Fried Egg with Toasts, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalBreakfast

Apple and Yogurt Pancakes

Apple and Yogurt Pancakes is a Breakfast international recipe from the Forkd database with calorie and macro details.

639 cal31.9 g protein10 min
InternationalBreakfast

Avocado Toasts with Beef and Bell Pepper Stir-Fry

Avocado Toasts with Beef and Bell Pepper Stir-Fry is a Breakfast international recipe from the Forkd database with calorie and macro details.

634 cal31 g protein20 min
InternationalBreakfast

Avocado Toasts with Beef and Tomato Stir-Fry

Avocado Toasts with Beef and Tomato Stir-Fry is a Breakfast international recipe from the Forkd database with calorie and macro details.

634 cal31.1 g protein20 min
InternationalBreakfast

Baked Toasts with Chicken and Cheese

Baked Toasts with Chicken and Cheese is a Breakfast international recipe from the Forkd database with calorie and macro details.

505 cal41.7 g protein20 min
InternationalBreakfast

Banana Crepe with Protein Syrup

Banana Crepe with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.

543 cal44.3 g protein15 min
InternationalBreakfast

Banana Oatmeal Protein Pancakes with Peanut Butter

Banana Oatmeal Protein Pancakes with Peanut Butter is a Breakfast international recipe from the Forkd database with calorie and macro details.

506 cal30.4 g protein10 min