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Special Fried Egg with Toasts

Name: Special Fried Egg with Toasts
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (30 g) Ham; 2 count (110 g) Egg; 1 slice (25 g) Cheese; 1/2 tablespoon (5 ml) Oil; 1/2 clove (2 g) Garlic; 1/4 tablespoon (1 g) Oregano; 2 count (70 g) Sliced Bread

Special Fried Egg with Toasts is a Breakfast international recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

520 kcal

Total Time

15 min

Servings

Protein

31.4 g

Ingredients

Ham1 slice (30 g)
Egg2 count (110 g)
Cheese1 slice (25 g)
Oil1/2 tablespoon (5 ml)
Garlic1/2 clove (2 g)
Oregano1/4 tablespoon (1 g)
Sliced Bread2 count (70 g)

Instructions

1
Step 1
In a pan, heat the oil and stir-fry the chopped garlic over low heat for a few seconds and add the eggs.
2
Step 2
When the egg whites are cooked, add the ham slices on top, cover with the cheese and sprinkle with oregano.
3
Step 3
Cook over low heat until the cheese melts.
4
Step 4
Serve with toasts.

Nutrition Snapshot

Macros and micros at a glance

Calories

520

Protein

31.4g

Carbs

38.2g

Fat

28.8g

Fiber

2.5g

Micronutrients

Calcium

409.22 mg • 40.9% of daily target daily value

Folate

56.17 mcg • 14% of daily target daily value

Iron

4.99 mg • 27.7% of daily target daily value

Magnesium

48.03 mg • 11.4% of daily target daily value

Omega-3

0.61 g • 38.1% of daily target daily value

Potassium

351.65 mg • 13.5% of daily target daily value

Selenium

63.54 mcg • 115.5% of daily target daily value

Sodium

898.05 mg • 39% of daily target daily value

Vitamin A

255.85 mcg • 28.4% of daily target daily value

Vitamin B12

1.37 mcg • 57.1% of daily target daily value

Vitamin C

1.42 mg • 1.6% of daily target daily value

Vitamin D

2.41 mcg • 16.1% of daily target daily value

Vitamin E

1.93 mg • 12.8% of daily target daily value

Vitamin K

15.61 mcg • 13% of daily target daily value

Zinc

3.38 mg • 30.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Special Fried Egg with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Special Fried Egg with Toasts

How many calories are in Special Fried Egg with Toasts?

Special Fried Egg with Toasts has about 520 calories per serving based on the current ingredient list and serving size on this page.

Is Special Fried Egg with Toasts suitable for vegetarians?

No. Special Fried Egg with Toasts is not vegetarian as written.

Is Special Fried Egg with Toasts gluten-free?

Special Fried Egg with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Special Fried Egg with Toasts?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Special Fried Egg with Toasts ahead of time?

Special Fried Egg with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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