How many calories are in Spiced Beef with Potatoes and Pickles?
Spiced Beef with Potatoes and Pickles has about 530 calories per serving based on the current ingredient list and serving size on this page.
Spiced Beef with Potatoes and Pickles is a Dinner international recipe with 530 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
530 kcal
Total Time
30 min
Servings
1
Protein
44.7 g
About This Recipe
Spiced Beef with Potatoes and Pickles is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, pickles, and potato.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 530 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Spiced Beef with Potatoes and Pickles worth coming back to.
Ingredients
Instructions
For this recipe you can replace the pickle with cucumber if desired.
Separately, peel and cut a potato into chunks or use small potatoes instead of the regular size ones.
Place the potato in a pot with boiling water and boil for 8-10 minutes. Once ready, turn off, remove and drain.
Season the beef with half of the oil, paprika, chopped garlic and chopped cilantro. Season with salt and pepper.
If you have time, you can let the beef rest for a few minutes.
Place a pan over medium heat. Once heated, add the spiced beef.
Cook for 4 to 6 minutes per side, depending on the thickness of the beef. Remove when desired doneness is reached.
Cut the pickle into quarters and season with the lemon juice and the remaining oil.
Serve the spiced beef with the pickle and the potatoes.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
530
Protein
44.7g
Carbs
153.9g
Fat
19.8g
Fiber
12.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spiced Beef with Potatoes and Pickles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spiced Beef with Potatoes and Pickles has about 530 calories per serving based on the current ingredient list and serving size on this page.
Spiced Beef with Potatoes and Pickles takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Spiced Beef with Potatoes and Pickles can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Spiced Beef with Potatoes and Pickles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Spiced Beef with Potatoes and Pickles generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Spiced Beef with Potatoes and Pickles gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Spiced Beef with Potatoes and Pickles is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Spiced Beef with Potatoes and Pickles. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Spiced Beef with Potatoes and Pickles is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Spiced Beef with Potatoes and Pickles is not vegetarian as written because it includes Beef.
Yes. Spiced Beef with Potatoes and Pickles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spiced Beef with Potatoes and Pickles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Spiced Beef with Potatoes and Pickles already lands in a fairly high-protein range at about 44.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Spiced Beef with Potatoes and Pickles, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Baked Salmon and Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Salmon with Potatoes, Tomato and Basil is a Dinner international recipe from the Forkd database with calorie and macro details.
Barbecued Beef and Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Bay and Oregano Beef Stew is a Dinner international recipe from the Forkd database with calorie and macro details.
BBQ Meatballs with Spinach Mashed Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew with Chicken Drumstick is a Dinner international recipe from the Forkd database with calorie and macro details.