How many calories are in Spicy Pork Stew with Rice?
Spicy Pork Stew with Rice has about 644 calories per serving based on the current ingredient list and serving size on this page.
Spicy Pork Stew with Rice is a Dinner international recipe with 644 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
644 kcal
Total Time
30 min
Servings
1
Protein
47.3 g
About This Recipe
Spicy Pork Stew with Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, onion, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 644 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Spicy Pork Stew with Rice worth coming back to.
Ingredients
Instructions
For this recipe you need cooked rice.
Add salt and pepper to taste and cut the pork into medium pieces. In the meantime, heat half the oil in a pot over high heat.
Once heated, add the pork and brown all its sides for about 5 minutes. Remove and set aside.
At the same time, dice the bell pepper and finely slice the carrot. Chop the onion and garlic.
Add the remaining oil to the pot and once heated, stir-fry the onion, garlic, bell pepper and carrot for 5 minutes.
Add the chili powder (the amount depends on your taste), the tomato sauce and water (twice the amount of tomato sauce).
Stir well and wait for it to boil.
Once boiling, add the pork, lower the heat and cook for 15 minutes until tender.
Next, remove, serve the stew hot with the rice. If you have scallion, sprinkle some.
Optional: If you have more time, you can cook the stew over low heat for more time for better taste.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
644
Protein
47.3g
Carbs
74.1g
Fat
32.8g
Fiber
10.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spicy Pork Stew with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spicy Pork Stew with Rice has about 644 calories per serving based on the current ingredient list and serving size on this page.
Spicy Pork Stew with Rice takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Spicy Pork Stew with Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Spicy Pork Stew with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Spicy Pork Stew with Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Spicy Pork Stew with Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Spicy Pork Stew with Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Spicy Pork Stew with Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Spicy Pork Stew with Rice is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Spicy Pork Stew with Rice is not vegetarian as written because it includes Pork.
Yes. Spicy Pork Stew with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spicy Pork Stew with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Spicy Pork Stew with Rice already lands in a fairly high-protein range at about 47.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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