How many calories are in Spinach, Ham, Bell Pepper and Cheese Omelet?
Spinach, Ham, Bell Pepper and Cheese Omelet has about 451 calories per serving based on the current ingredient list and serving size on this page.
Spinach, Ham, Bell Pepper and Cheese Omelet is a Breakfast international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
451 kcal
Total Time
15 min
Servings
1
Protein
39.7 g
Ingredients
Instructions
Cut the spinach leaves. Then cut the ham and bell pepper into strips.
Put the eggs with the white in a bowl. Add salt and pepper to taste and beat.
Heat a pan over medium heat. Once heated, pour the oil and add the beaten eggs.
Add the spinach, ham, bell pepper and cut cheese on top.
Cover and cook over low heat until the egg is fully set.
Remove from heat and serve the spinach omelet with ham, bell pepper and cheese.
Nutrition Snapshot
Calories
451
Protein
39.7g
Carbs
6.7g
Fat
29.1g
Fiber
1.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach, Ham, Bell Pepper and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach, Ham, Bell Pepper and Cheese Omelet has about 451 calories per serving based on the current ingredient list and serving size on this page.
No. Spinach, Ham, Bell Pepper and Cheese Omelet is not vegetarian as written.
Yes. Spinach, Ham, Bell Pepper and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach, Ham, Bell Pepper and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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