InternationalBreakfastGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals

Spinach, Ham, Bell Pepper and Cheese Omelet

Spinach, Ham, Bell Pepper and Cheese Omelet is a Breakfast international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

451 kcal

Total Time

15 min

Servings

1

Protein

39.7 g

Ingredients

  • Egg2 count (110 g)
  • Egg White2 count (80 g)
  • Spinach1 cup (30 g)
  • Red Bell Pepper1/4 count (30 g)
  • Ham1 slice (30 g)
  • Mozzarella Cheese2 slice (50 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the spinach leaves. Then cut the ham and bell pepper into strips.

  2. 2

    Step 2

    Put the eggs with the white in a bowl. Add salt and pepper to taste and beat.

  3. 3

    Step 3

    Heat a pan over medium heat. Once heated, pour the oil and add the beaten eggs.

  4. 4

    Step 4

    Add the spinach, ham, bell pepper and cut cheese on top.

  5. 5

    Step 5

    Cover and cook over low heat until the egg is fully set.

  6. 6

    Step 6

    Remove from heat and serve the spinach omelet with ham, bell pepper and cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

451

Protein

39.7g

Carbs

6.7g

Fat

29.1g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Ham, Bell Pepper and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach, Ham, Bell Pepper and Cheese Omelet

How many calories are in Spinach, Ham, Bell Pepper and Cheese Omelet?

Spinach, Ham, Bell Pepper and Cheese Omelet has about 451 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Ham, Bell Pepper and Cheese Omelet suitable for vegetarians?

No. Spinach, Ham, Bell Pepper and Cheese Omelet is not vegetarian as written.

Is Spinach, Ham, Bell Pepper and Cheese Omelet gluten-free?

Yes. Spinach, Ham, Bell Pepper and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Ham, Bell Pepper and Cheese Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Ham, Bell Pepper and Cheese Omelet ahead of time?

Spinach, Ham, Bell Pepper and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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