How many calories are in Spinach Omelet with Avocado?
Spinach Omelet with Avocado has about 386 calories per serving based on the current ingredient list and serving size on this page.
Spinach Omelet with Avocado is a Breakfast international recipe with 386 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
386 kcal
Total Time
10 min
Servings
1
Protein
15.6 g
Ingredients
Instructions
Crack the eggs into a bowl, season with salt and pepper to taste and beat well.
Heat a pan over medium heat with the oil. Once heated, pour the beaten eggs, cover and cook until set. This will take about 3 minutes.
In the meantime, cut the avocado into wedges.
Once set, flip the omelet, lower the heat and add the spinach leaves.
Cook for 3 more minutes and remove.
Add the avocado wedges and fold in half.
Serve on a plate.
Optional: Serve with any leafy greens you prefer.
Nutrition Snapshot
Calories
386
Protein
15.6g
Carbs
11.8g
Fat
38.6g
Fiber
0.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Omelet with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach Omelet with Avocado has about 386 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach Omelet with Avocado is suitable for vegetarians as written.
Yes. Spinach Omelet with Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Omelet with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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