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Split Pea, Chicken, Potato and Carrot Soup

Split Pea, Chicken, Potato and Carrot Soup is a Soups And Creams international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

428 kcal

Total Time

30 min

Servings

1

Protein

40.7 g

About This Recipe

The story behind Split Pea, Chicken, Potato and Carrot Soup

Split Pea, Chicken, Potato and Carrot Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, peas, and leek.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 428 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Split Pea, Chicken, Potato and Carrot Soup worth coming back to.

Ingredients

  • Chicken Breast100 g
  • Peas3/4 cup (150 g)
  • Leek1/2 cup (50 g)
  • Onion1/4 count (38 g)
  • Potato1/2 medium (90 g)
  • Carrot1/2 medium (30 g)
  • Vegetable Broth1/2 cup (120 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked peas.

  2. 2

    Step 2

    Chop the onion with the leek and then cut the potato and carrot into small pieces. Heat a pot over high heat.

  3. 3

    Step 3

    Once heated, add the onion with the carrot, leek and a pinch of salt. Stir-fry over medium heat for 3-5 minutes until the onion gets translucent.

  4. 4

    Step 4

    Then add the potato, chicken, remaining broth and water until covering the vegetables.

  5. 5

    Step 5

    Blend the peas with some broth until obtaining a creamy texture. Add the broth, salt and pepper and mix.

  6. 6

    Step 6

    Serve on a deep plate with the cooked chicken breast.

Nutrition Snapshot

Macros and micros at a glance

70/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

428

Protein

40.7g

Carbs

125g

Fat

8g

Fiber

23.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Split Pea, Chicken, Potato and Carrot Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Split Pea, Chicken, Potato and Carrot Soup

How many calories are in Split Pea, Chicken, Potato and Carrot Soup?

Split Pea, Chicken, Potato and Carrot Soup has about 428 calories per serving based on the current ingredient list and serving size on this page.

How long does Split Pea, Chicken, Potato and Carrot Soup take to make?

Split Pea, Chicken, Potato and Carrot Soup takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Split Pea, Chicken, Potato and Carrot Soup?

Most ingredients in Split Pea, Chicken, Potato and Carrot Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Split Pea, Chicken, Potato and Carrot Soup?

Split Pea, Chicken, Potato and Carrot Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Split Pea, Chicken, Potato and Carrot Soup?

Yes, Split Pea, Chicken, Potato and Carrot Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Split Pea, Chicken, Potato and Carrot Soup?

Reheat Split Pea, Chicken, Potato and Carrot Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Split Pea, Chicken, Potato and Carrot Soup up or down?

Yes. Split Pea, Chicken, Potato and Carrot Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Split Pea, Chicken, Potato and Carrot Soup?

Use a large pot or Dutch oven for Split Pea, Chicken, Potato and Carrot Soup so there is room to simmer without boiling over.

How do I know when Split Pea, Chicken, Potato and Carrot Soup is cooked properly?

Split Pea, Chicken, Potato and Carrot Soup is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Split Pea, Chicken, Potato and Carrot Soup suitable for vegetarians?

No. Split Pea, Chicken, Potato and Carrot Soup is not vegetarian as written because it includes Chicken Breast.

Is Split Pea, Chicken, Potato and Carrot Soup gluten-free?

Yes. Split Pea, Chicken, Potato and Carrot Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Split Pea, Chicken, Potato and Carrot Soup?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Split Pea, Chicken, Potato and Carrot Soup ahead of time?

Split Pea, Chicken, Potato and Carrot Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Split Pea, Chicken, Potato and Carrot Soup for my calorie or macro goals?

Split Pea, Chicken, Potato and Carrot Soup already lands in a fairly high-protein range at about 40.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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