Stir-Fried Chicken with Broccoli and Zucchini

Ingredients

• Chicken Breast150 g
• Onion1/4 count (38 g)
• Broccoli1/2 cup (45 g)
• Zucchini1/4 count (50 g)
• Oil1 tablespoon (10 ml)
• Rosemary1 teaspoon (2 g)

Instructions

1. 1

   Step 1

   Place a pot over medium heat. While heating, cut the chicken into bite-size pieces and season with salt and pepper.

2. 2

   Step 2

   Once heated, pour half of the oil, add the chicken and cook for 4 minutes. Stir occasionally.

3. 3

   Step 3

   Meanwhile, chop the onion, slice the zucchini and cut the broccoli into small florets.

4. 4

   Step 4

   When the chicken is browned, reduce heat to medium and add the rest of the oil.

5. 5

   Step 5

   Add the onion with the broccoli and zucchini. Season with salt and pepper and stir-fry together with the chicken breast for 5 - 7 minutes.

6. 6

   Step 6

   Season to taste, add the rosemary (optional) and stir now and then.

7. 7

   Step 7

   When desired doneness is reached, remove from heat.

8. 8

   Step 8

   Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Chicken with Broccoli and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.