InternationalShakesVegetarianGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss Friendly

Strawberry and Protein Shake

Name: Strawberry and Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (150 g) Strawberries; 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder

Strawberry and Protein Shake is a Shakes international recipe with 233 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

233 kcal

Total Time

5 min

Servings

Protein

29 g

Ingredients

Strawberries1 cup (150 g)
Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh strawberries.
2
Step 2
Put all the ingredients in a blender and blitz.
3
Step 3
Add more water if required.
4
Step 4
You can add your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

233

Protein

29g

Carbs

19.6g

Fat

6.1g

Fiber

3.3g

Micronutrients

Calcium

170.03 mg • 17% of daily target daily value

Iron

0.42 mg • 2.3% of daily target daily value

Magnesium

32.41 mg • 7.7% of daily target daily value

Omega-3

0.02 g • 1.5% of daily target daily value

Potassium

318.9 mg • 12.3% of daily target daily value

Selenium

2.95 mcg • 5.4% of daily target daily value

Sodium

61.97 mg • 2.7% of daily target daily value

Vitamin A

41.05 mcg • 4.6% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

54.45 mg • 60.5% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.06 mg • 0.4% of daily target daily value

Vitamin K

3.15 mcg • 2.6% of daily target daily value

Zinc

0.78 mg • 7.1% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry and Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry and Protein Shake

How many calories are in Strawberry and Protein Shake?

Strawberry and Protein Shake has about 233 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry and Protein Shake suitable for vegetarians?

Yes. Strawberry and Protein Shake is suitable for vegetarians as written.

Is Strawberry and Protein Shake gluten-free?

Yes. Strawberry and Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry and Protein Shake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry and Protein Shake ahead of time?

Strawberry and Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe