How many calories are in Strawberry Bavarois?
Strawberry Bavarois has about 514 calories per serving based on the current ingredient list and serving size on this page.
Strawberry Bavarois is a Dessert international recipe with 514 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
514 kcal
Total Time
60 min
Servings
4
Protein
13.3 g
About This Recipe
Strawberry Bavarois is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around unflavored gelatin, water, and egg.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 4 servings and lands at roughly 514 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 60 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Strawberry Bavarois worth coming back to.
Ingredients
Instructions
This recipe will require 4 hours of refrigeration once prepared.
First, separate the egg whites from the yolks and set aside.
Mix the unprepared gelatin with cold water and dissolve in a bain-marie or in the microwave. Separately, warm the milk and set aside.
Beat the egg yolks with half of the sugar until white. Add the warm milk, mix with a whisk and pour into a small pot.
Cook over medium heat until thickened, stirring constantly. Do not let it boil.
Finish when the sauce is shiny and smooth, not excessively thick.
Remove from heat and cool in a bowl over ice.
Meanwhile, beat the egg whites with the remaining sugar until stiff.
Once the sauce is cool, add the strawberries and yogurt.
Stir well and add the egg whites until stiff. Add the gelatin gradually and the whipped cream. Mix from side to side.
Pour the mixture into an oiled baking pan or line the sides and bottom with plastic wrap.
Refrigerate for 4 hours or until set.
Nutrition Snapshot
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
514
Protein
13.3g
Carbs
60.3g
Fat
28.4g
Fiber
1.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Strawberry Bavarois can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Strawberry Bavarois has about 514 calories per serving based on the current ingredient list and serving size on this page.
Strawberry Bavarois takes about 60 minutes from start to finish. That is roughly about 60 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Strawberry Bavarois can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Strawberry Bavarois can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Strawberry Bavarois generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Strawberry Bavarois is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Strawberry Bavarois is written for 4 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
Strawberry Bavarois works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
Strawberry Bavarois is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Strawberry Bavarois is not vegetarian as written.
Yes. Strawberry Bavarois is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Strawberry Bavarois can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Strawberry Bavarois higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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