How many calories are in Strawberry Ice Pop with Vegan Protein?
Strawberry Ice Pop with Vegan Protein has about 89 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Strawberry Ice Pop with Vegan Protein
Strawberry Ice Pop with Vegan Protein is a Dessert international recipe with 89 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
89 kcal
Total Time
5 min
Servings
1
Protein
14 g
About This Recipe
The story behind Strawberry Ice Pop with Vegan Protein
Strawberry Ice Pop with Vegan Protein is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around strawberries, water, and protein powder.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 89 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Strawberry Ice Pop with Vegan Protein worth coming back to.
Ingredients
- Strawberries1/2 cup (75 g)
- Water1/4 cup (60 ml)
- Protein Powder1/2 scoop (15 g)
Instructions
- 1
Step 1
Take into account that for this recipe you need a certain amount of time to freeze the ice pop.
- 2
Step 2
Blend the strawberries with the water and mix with the protein powder.
- 3
Step 3
Pour the previous mixture into the ice pop mold.
- 4
Step 4
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
- 5
Step 5
Freeze for 2-4 hours. Next, remove and serve.
Nutrition Snapshot
Macros and micros at a glance
56/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
89
Protein
14g
Carbs
8.8g
Fat
1.2g
Fiber
2.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Strawberry Ice Pop with Vegan Protein can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Strawberry Ice Pop with Vegan Protein
How long does Strawberry Ice Pop with Vegan Protein take to make?
Strawberry Ice Pop with Vegan Protein takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Strawberry Ice Pop with Vegan Protein?
Most ingredients in Strawberry Ice Pop with Vegan Protein can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Strawberry Ice Pop with Vegan Protein?
Strawberry Ice Pop with Vegan Protein can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Strawberry Ice Pop with Vegan Protein?
Yes, Strawberry Ice Pop with Vegan Protein generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Strawberry Ice Pop with Vegan Protein?
Strawberry Ice Pop with Vegan Protein is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Strawberry Ice Pop with Vegan Protein up or down?
Yes. Strawberry Ice Pop with Vegan Protein is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Strawberry Ice Pop with Vegan Protein?
Strawberry Ice Pop with Vegan Protein works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Strawberry Ice Pop with Vegan Protein is cooked properly?
Strawberry Ice Pop with Vegan Protein is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Strawberry Ice Pop with Vegan Protein suitable for vegetarians?
Yes. Strawberry Ice Pop with Vegan Protein is suitable for vegetarians as written.
Is Strawberry Ice Pop with Vegan Protein gluten-free?
Strawberry Ice Pop with Vegan Protein is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Strawberry Ice Pop with Vegan Protein?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Strawberry Ice Pop with Vegan Protein ahead of time?
Strawberry Ice Pop with Vegan Protein can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Strawberry Ice Pop with Vegan Protein for my calorie or macro goals?
To make Strawberry Ice Pop with Vegan Protein higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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