InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Strawberry, Yogurt and Chia Pudding Parfait

Strawberry, Yogurt and Chia Pudding Parfait is a Breakfast international recipe with 146 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

146 kcal

Total Time

10 min

Servings

1

Protein

8.8 g

About This Recipe

The story behind Strawberry, Yogurt and Chia Pudding Parfait

Strawberry, Yogurt and Chia Pudding Parfait is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around yogurt, chia seeds, and strawberries.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 146 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Strawberry, Yogurt and Chia Pudding Parfait worth coming back to.

Ingredients

  • Yogurt3/4 cup (180 g)
  • Chia Seeds1 tablespoon (10 g)
  • Strawberries1/4 cup (38 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Set aside 1/3 of the yogurt and mix with the chia. Let stand for a few minutes for the pudding.

  2. 2

    Step 2

    Sweeten the remaining yogurt with stevia. You can add a pinch of vanilla extract.

  3. 3

    Step 3

    Cut the strawberries into small pieces.

  4. 4

    Step 4

    Place the chia pudding at the base.

  5. 5

    Step 5

    Pour the yogurt and top with the fruit.

  6. 6

    Step 6

    Serve cool.

Nutrition Snapshot

Macros and micros at a glance

32/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

146

Protein

8.8g

Carbs

16.8g

Fat

11.4g

Fiber

0.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry, Yogurt and Chia Pudding Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry, Yogurt and Chia Pudding Parfait

How many calories are in Strawberry, Yogurt and Chia Pudding Parfait?

Strawberry, Yogurt and Chia Pudding Parfait has about 146 calories per serving based on the current ingredient list and serving size on this page.

How long does Strawberry, Yogurt and Chia Pudding Parfait take to make?

Strawberry, Yogurt and Chia Pudding Parfait takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Strawberry, Yogurt and Chia Pudding Parfait?

Most ingredients in Strawberry, Yogurt and Chia Pudding Parfait can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Strawberry, Yogurt and Chia Pudding Parfait?

Strawberry, Yogurt and Chia Pudding Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Strawberry, Yogurt and Chia Pudding Parfait?

Yes, Strawberry, Yogurt and Chia Pudding Parfait generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Strawberry, Yogurt and Chia Pudding Parfait?

Reheat Strawberry, Yogurt and Chia Pudding Parfait gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Strawberry, Yogurt and Chia Pudding Parfait up or down?

Yes. Strawberry, Yogurt and Chia Pudding Parfait is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Strawberry, Yogurt and Chia Pudding Parfait?

A nonstick skillet or a small baking dish handles Strawberry, Yogurt and Chia Pudding Parfait well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Strawberry, Yogurt and Chia Pudding Parfait is cooked properly?

Strawberry, Yogurt and Chia Pudding Parfait is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Strawberry, Yogurt and Chia Pudding Parfait suitable for vegetarians?

Yes. Strawberry, Yogurt and Chia Pudding Parfait is suitable for vegetarians as written.

Is Strawberry, Yogurt and Chia Pudding Parfait gluten-free?

Yes. Strawberry, Yogurt and Chia Pudding Parfait is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry, Yogurt and Chia Pudding Parfait?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry, Yogurt and Chia Pudding Parfait ahead of time?

Strawberry, Yogurt and Chia Pudding Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Strawberry, Yogurt and Chia Pudding Parfait for my calorie or macro goals?

To make Strawberry, Yogurt and Chia Pudding Parfait higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Strawberry, Yogurt and Chia Pudding Parfait, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalBreakfast

Almonds with Protein Syrup

Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.

211 cal25.3 g protein10 min
InternationalBreakfast

Apple and Cinnamon Parfait

Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.

139 cal12.5 g protein15 min
InternationalBreakfast

Apple Bowl

Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

83 cal0.2 g protein3 min
InternationalBreakfast

Apple with Protein Syrup

Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.

172 cal24.1 g protein5 min
InternationalBreakfast

Apple with Protein Syrup

Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.

107 cal12.9 g protein5 min
InternationalBreakfast

Apple, Strawberry and Walnut Bowl

Apple, Strawberry and Walnut Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

170 cal2.9 g protein10 min