InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Strawberry, Yogurt and Chia Pudding Parfait

Name: Strawberry, Yogurt and Chia Pudding Parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 1 tablespoon (10 g) Chia Seeds; 1/4 cup (38 g) Strawberries; 1 packet (1 g) Stevia

Strawberry, Yogurt and Chia Pudding Parfait is a Breakfast international recipe with 146 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

146 kcal

Total Time

10 min

Servings

Protein

8.8 g

Ingredients

Yogurt3/4 cup (180 g)
Chia Seeds1 tablespoon (10 g)
Strawberries1/4 cup (38 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Set aside 1/3 of the yogurt and mix with the chia. Let stand for a few minutes for the pudding.
2
Step 2
Sweeten the remaining yogurt with stevia. You can add a pinch of vanilla extract.
3
Step 3
Cut the strawberries into small pieces.
4
Step 4
Place the chia pudding at the base.
5
Step 5
Pour the yogurt and top with the fruit.
6
Step 6
Serve cool.

Nutrition Snapshot

Macros and micros at a glance

Calories

146

Protein

8.8g

Carbs

16.8g

Fat

11.4g

Fiber

0.7g

Micronutrients

Calcium

292.34 mg • 29.2% of daily target daily value

Iron

0.71 mg • 3.9% of daily target daily value

Magnesium

57.72 mg • 13.7% of daily target daily value

Potassium

393.41 mg • 15.1% of daily target daily value

Selenium

0.15 mcg • 0.3% of daily target daily value

Sodium

79 mg • 3.4% of daily target daily value

Vitamin A

0.38 mcg • 0% of daily target daily value

Vitamin C

13.79 mg • 15.3% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin K

1.16 mcg • 1% of daily target daily value

Zinc

1.4 mg • 12.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry, Yogurt and Chia Pudding Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry, Yogurt and Chia Pudding Parfait

How many calories are in Strawberry, Yogurt and Chia Pudding Parfait?

Strawberry, Yogurt and Chia Pudding Parfait has about 146 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry, Yogurt and Chia Pudding Parfait suitable for vegetarians?

Yes. Strawberry, Yogurt and Chia Pudding Parfait is suitable for vegetarians as written.

Is Strawberry, Yogurt and Chia Pudding Parfait gluten-free?

Yes. Strawberry, Yogurt and Chia Pudding Parfait is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry, Yogurt and Chia Pudding Parfait?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry, Yogurt and Chia Pudding Parfait ahead of time?

Strawberry, Yogurt and Chia Pudding Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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