InternationalBreakfastVegetarianGluten FreeUnder 300 Calories

Sugar-Free Pecan Banana Cupcake

Sugar-Free Pecan Banana Cupcake is a Breakfast international recipe with 214 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

214 kcal

Total Time

45 min

Servings

9

Protein

6 g

About This Recipe

The story behind Sugar-Free Pecan Banana Cupcake

Sugar-Free Pecan Banana Cupcake is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around plain yogurt, oil, and egg.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 9 servings and lands at roughly 214 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 45 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sugar-Free Pecan Banana Cupcake worth coming back to.

Ingredients

  • Plain Yogurt1/2 cup (120 g)
  • Oil6 tablespoon (60 ml)
  • Egg2 count (110 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Oats18 tablespoon (180 g)
  • Baking Powder1 teaspoon (5 g)
  • Banana2 medium (260 g)
  • Baking Soda1/2 teaspoon (3 g)
  • Pecans7.5 half (30 g)
  • Stevia6 packet (6 g)

Instructions

  1. 1

    Step 1

    For this recipe you need two ripe bananas.

  2. 2

    Step 2

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  3. 3

    Step 3

    In a bowl, place the oat flour, baking powder, baking soda and a pinch of salt. Mix.

  4. 4

    Step 4

    In another bowl, mash the ripe bananas.

  5. 5

    Step 5

    Add the egg yolks, stevia, vanilla extract, plain yogurt and oil. Mix

  6. 6

    Step 6

    Pour the liquid ingredients into the dry mixture and mix with a spatula until well combined.

  7. 7

    Step 7

    Beat the egg whites until stiff and add to the previous mixture gradually.

  8. 8

    Step 8

    Place the mixture in cupcake liners. Try to fill 3/4 of the cupcake liners.

  9. 9

    Step 9

    Add the previously chopped pecans on top.

  10. 10

    Step 10

    Bake for 15 to 20 minutes at 356 °F (180 °C).

Nutrition Snapshot

Macros and micros at a glance

28/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

214

Protein

6g

Carbs

41g

Fat

12g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Sugar-Free Pecan Banana Cupcake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sugar-Free Pecan Banana Cupcake

How many calories are in Sugar-Free Pecan Banana Cupcake?

Sugar-Free Pecan Banana Cupcake has about 214 calories per serving based on the current ingredient list and serving size on this page.

How long does Sugar-Free Pecan Banana Cupcake take to make?

Sugar-Free Pecan Banana Cupcake takes about 45 minutes from start to finish. That is roughly about 45 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Sugar-Free Pecan Banana Cupcake?

Most ingredients in Sugar-Free Pecan Banana Cupcake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Plain Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Sugar-Free Pecan Banana Cupcake?

Sugar-Free Pecan Banana Cupcake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Sugar-Free Pecan Banana Cupcake?

Yes, Sugar-Free Pecan Banana Cupcake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Sugar-Free Pecan Banana Cupcake?

Reheat Sugar-Free Pecan Banana Cupcake gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Sugar-Free Pecan Banana Cupcake up or down?

Yes. Sugar-Free Pecan Banana Cupcake is written for 9 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Sugar-Free Pecan Banana Cupcake?

A nonstick skillet or a small baking dish handles Sugar-Free Pecan Banana Cupcake well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Sugar-Free Pecan Banana Cupcake is cooked properly?

Sugar-Free Pecan Banana Cupcake is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Sugar-Free Pecan Banana Cupcake suitable for vegetarians?

Yes. Sugar-Free Pecan Banana Cupcake is suitable for vegetarians as written.

Is Sugar-Free Pecan Banana Cupcake gluten-free?

Yes. Sugar-Free Pecan Banana Cupcake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sugar-Free Pecan Banana Cupcake?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sugar-Free Pecan Banana Cupcake ahead of time?

Sugar-Free Pecan Banana Cupcake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Sugar-Free Pecan Banana Cupcake for my calorie or macro goals?

To make Sugar-Free Pecan Banana Cupcake higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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