InternationalDessertVegetarianGluten FreeUnder 300 Calories

Sugar-Free Pineapple and Lemon Creme Brulee

Sugar-Free Pineapple and Lemon Creme Brulee is a Dessert international recipe with 70 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

70 kcal

Total Time

60 min

Servings

6

Protein

4.9 g

About This Recipe

The story behind Sugar-Free Pineapple and Lemon Creme Brulee

Sugar-Free Pineapple and Lemon Creme Brulee is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pineapple juice, lemon juice, and milk.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 6 servings and lands at roughly 70 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 60 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sugar-Free Pineapple and Lemon Creme Brulee worth coming back to.

Ingredients

  • Pineapple Juice1 glass (250 ml)
  • Lemon Juice2 tablespoon (30 g)
  • Milk1 cup (240 ml)
  • Yogurt1/4 cup (60 g)
  • Egg1 count (55 g)
  • Egg White2 count (80 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Stevia3 package (3 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C) for 15 minutes.

  2. 2

    Step 2

    Mix the milk with the yogurt, whole eggs, egg whites, vanilla extract and stevia.

  3. 3

    Step 3

    Add the pineapple and lemon juice and mix again.

  4. 4

    Step 4

    Pour the mixture into a pot and cook over low heat for 5 minutes. Do not let it boil.

  5. 5

    Step 5

    Pour into creme brulee molds.

  6. 6

    Step 6

    Bake in a water bath for 35-45 minutes.

  7. 7

    Step 7

    Remove and let cool, then refrigerate for 1-2 hours.

  8. 8

    Step 8

    Use a kitchen torch to lightly burn the top until slightly caramelized.

  9. 9

    Step 9

    Let cool and garnish as desired.

Nutrition Snapshot

Macros and micros at a glance

33/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

70

Protein

4.9g

Carbs

22.3g

Fat

2.7g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Sugar-Free Pineapple and Lemon Creme Brulee can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sugar-Free Pineapple and Lemon Creme Brulee

How many calories are in Sugar-Free Pineapple and Lemon Creme Brulee?

Sugar-Free Pineapple and Lemon Creme Brulee has about 70 calories per serving based on the current ingredient list and serving size on this page.

How long does Sugar-Free Pineapple and Lemon Creme Brulee take to make?

Sugar-Free Pineapple and Lemon Creme Brulee takes about 60 minutes from start to finish. That is roughly about 60 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Sugar-Free Pineapple and Lemon Creme Brulee?

Most ingredients in Sugar-Free Pineapple and Lemon Creme Brulee can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Sugar-Free Pineapple and Lemon Creme Brulee?

Sugar-Free Pineapple and Lemon Creme Brulee can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Sugar-Free Pineapple and Lemon Creme Brulee?

Yes, Sugar-Free Pineapple and Lemon Creme Brulee generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Sugar-Free Pineapple and Lemon Creme Brulee?

Sugar-Free Pineapple and Lemon Creme Brulee is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Sugar-Free Pineapple and Lemon Creme Brulee up or down?

Yes. Sugar-Free Pineapple and Lemon Creme Brulee is written for 6 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Sugar-Free Pineapple and Lemon Creme Brulee?

Sugar-Free Pineapple and Lemon Creme Brulee works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Sugar-Free Pineapple and Lemon Creme Brulee is cooked properly?

Sugar-Free Pineapple and Lemon Creme Brulee is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Sugar-Free Pineapple and Lemon Creme Brulee suitable for vegetarians?

Yes. Sugar-Free Pineapple and Lemon Creme Brulee is suitable for vegetarians as written.

Is Sugar-Free Pineapple and Lemon Creme Brulee gluten-free?

Yes. Sugar-Free Pineapple and Lemon Creme Brulee is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sugar-Free Pineapple and Lemon Creme Brulee?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sugar-Free Pineapple and Lemon Creme Brulee ahead of time?

Sugar-Free Pineapple and Lemon Creme Brulee can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Sugar-Free Pineapple and Lemon Creme Brulee for my calorie or macro goals?

To make Sugar-Free Pineapple and Lemon Creme Brulee higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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