How many calories are in Sweet Cassava Cake?
Sweet Cassava Cake has about 311 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten Free
Sweet Cassava Cake
Sweet Cassava Cake is a Dessert international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
311 kcal
Total Time
90 min
Servings
6
Protein
6 g
About This Recipe
The story behind Sweet Cassava Cake
Sweet Cassava Cake is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cassava, milk, and granulated sugar.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 6 servings and lands at roughly 311 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 90 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sweet Cassava Cake worth coming back to.
Ingredients
- Cassava2.5 cup (500 g)
- Milk1 cup (240 ml)
- Granulated Sugar1/2 cup (100 g)
- Baking Powder3 teaspoon (15 g)
- Egg3 count (165 g)
- Butter1.5 tablespoon (45 g)
Instructions
- 1
Step 1
For this recipe you need butter at room temperature and previously peeled and washed cassava.
- 2
Step 2
Preheat the oven to 356 °F (180 °C).
- 3
Step 3
Grate the raw cassava and beat it together with the milk, egg and butter until you have a smooth mixture.
- 4
Step 4
Add a pinch of salt, sugar and baking powder. Beat.
- 5
Step 5
Grease and flour a baking pan and pour the mixture.
- 6
Step 6
Bake at 356 °F (180 °C) for 45 minutes.
- 7
Step 7
Let cool, remove from the baking pan and serve.
Nutrition Snapshot
Macros and micros at a glance
20/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
311
Protein
6g
Carbs
51.6g
Fat
10.3g
Fiber
1.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
Sweet Cassava Cake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Sweet Cassava Cake
How long does Sweet Cassava Cake take to make?
Sweet Cassava Cake takes about 90 minutes from start to finish. That is roughly about 90 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Sweet Cassava Cake?
Most ingredients in Sweet Cassava Cake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Sweet Cassava Cake?
Sweet Cassava Cake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Sweet Cassava Cake?
Yes, Sweet Cassava Cake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Sweet Cassava Cake?
Sweet Cassava Cake is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Sweet Cassava Cake up or down?
Yes. Sweet Cassava Cake is written for 6 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Sweet Cassava Cake?
Sweet Cassava Cake works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Sweet Cassava Cake is cooked properly?
Sweet Cassava Cake is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Sweet Cassava Cake suitable for vegetarians?
Yes. Sweet Cassava Cake is suitable for vegetarians as written.
Is Sweet Cassava Cake gluten-free?
Yes. Sweet Cassava Cake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Sweet Cassava Cake?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sweet Cassava Cake ahead of time?
Sweet Cassava Cake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Sweet Cassava Cake for my calorie or macro goals?
To make Sweet Cassava Cake higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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