Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans is a Salads international recipe with 403 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
403 kcal
Total Time
15 min
Servings
1
Protein
22.5 g
About This Recipe
Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around spinach, prosciutto, and blue cheese.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 403 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans worth coming back to.
Ingredients
Instructions
For this recipe you can use baby spinach leaves or regular size spinach leaves.
Wash, peel and slice the pear.
Cut the blue cheese and walnuts into pieces of about the same size.
Place the spinach leaves, prosciutto, blue cheese, pears and walnuts on a plate.
For the dressing: Mix the mustard, olive oil, lemon juice, stevia and salt and pepper in a small bowl.
Pour the dressing on the salad and mix well before serving.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
403
Protein
22.5g
Carbs
19.2g
Fat
27.5g
Fiber
4.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans has about 403 calories per serving based on the current ingredient list and serving size on this page.
Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Blue Cheese. Larger swaps will shift the calories and macros shown on this page.
Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
No. Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans is not vegetarian as written.
Yes. Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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