InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tangerine Panna Cotta with Milk

Tangerine Panna Cotta with Milk is a Breakfast international recipe with 117 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

117 kcal

Total Time

15 min

Servings

1

Protein

7 g

About This Recipe

The story behind Tangerine Panna Cotta with Milk

Tangerine Panna Cotta with Milk is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around milk, unflavored gelatin, and tangerine.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 117 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tangerine Panna Cotta with Milk worth coming back to.

Ingredients

  • Milk1/2 cup (120 ml)
  • Unflavored Gelatin1 teaspoon (3 g)
  • Tangerine3/4 count (75 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you will need at least 2 extra hours to let the panna cotta set.

  2. 2

    Step 2

    Add the milk and stevia in a small pot over medium heat. Stir.

  3. 3

    Step 3

    In the meantime, squeeze the tangerine juice and strain.

  4. 4

    Step 4

    Once boiling, remove from heat and add the gelatin and vanilla extract.

  5. 5

    Step 5

    Add 3/4 of the tangerine juice and zest. Set aside the remaining tangerine juice to finish the recipe.

  6. 6

    Step 6

    Strain the mixture and pour in a glass. Take to the fridge for 2 hours or until it sets.

  7. 7

    Step 7

    Serve and add the rest of the juice. You can garnish with some wedges.

  8. 8

    Step 8

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

29/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

117

Protein

7g

Carbs

13.7g

Fat

4.1g

Fiber

0.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tangerine Panna Cotta with Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tangerine Panna Cotta with Milk

How many calories are in Tangerine Panna Cotta with Milk?

Tangerine Panna Cotta with Milk has about 117 calories per serving based on the current ingredient list and serving size on this page.

How long does Tangerine Panna Cotta with Milk take to make?

Tangerine Panna Cotta with Milk takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Tangerine Panna Cotta with Milk?

Most ingredients in Tangerine Panna Cotta with Milk can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Tangerine Panna Cotta with Milk?

Tangerine Panna Cotta with Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Tangerine Panna Cotta with Milk?

Yes, Tangerine Panna Cotta with Milk generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Tangerine Panna Cotta with Milk?

Reheat Tangerine Panna Cotta with Milk gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Tangerine Panna Cotta with Milk up or down?

Yes. Tangerine Panna Cotta with Milk is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Tangerine Panna Cotta with Milk?

A nonstick skillet or a small baking dish handles Tangerine Panna Cotta with Milk well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Tangerine Panna Cotta with Milk is cooked properly?

Tangerine Panna Cotta with Milk is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Tangerine Panna Cotta with Milk suitable for vegetarians?

No. Tangerine Panna Cotta with Milk is not vegetarian as written.

Is Tangerine Panna Cotta with Milk gluten-free?

Yes. Tangerine Panna Cotta with Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tangerine Panna Cotta with Milk?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tangerine Panna Cotta with Milk ahead of time?

Tangerine Panna Cotta with Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Tangerine Panna Cotta with Milk for my calorie or macro goals?

To make Tangerine Panna Cotta with Milk higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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