How many calories are in Tangerine Panna Cotta with Milk?
Tangerine Panna Cotta with Milk has about 117 calories per serving based on the current ingredient list and serving size on this page.
Tangerine Panna Cotta with Milk is a Breakfast international recipe with 117 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
117 kcal
Total Time
15 min
Servings
1
Protein
7 g
About This Recipe
Tangerine Panna Cotta with Milk is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around milk, unflavored gelatin, and tangerine.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 117 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tangerine Panna Cotta with Milk worth coming back to.
Ingredients
Instructions
For this recipe you will need at least 2 extra hours to let the panna cotta set.
Add the milk and stevia in a small pot over medium heat. Stir.
In the meantime, squeeze the tangerine juice and strain.
Once boiling, remove from heat and add the gelatin and vanilla extract.
Add 3/4 of the tangerine juice and zest. Set aside the remaining tangerine juice to finish the recipe.
Strain the mixture and pour in a glass. Take to the fridge for 2 hours or until it sets.
Serve and add the rest of the juice. You can garnish with some wedges.
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
117
Protein
7g
Carbs
13.7g
Fat
4.1g
Fiber
0.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tangerine Panna Cotta with Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tangerine Panna Cotta with Milk has about 117 calories per serving based on the current ingredient list and serving size on this page.
Tangerine Panna Cotta with Milk takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Tangerine Panna Cotta with Milk can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Tangerine Panna Cotta with Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Tangerine Panna Cotta with Milk generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Tangerine Panna Cotta with Milk gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Tangerine Panna Cotta with Milk is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Tangerine Panna Cotta with Milk well, depending on whether it is cooked on the stovetop or in the oven.
Tangerine Panna Cotta with Milk is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
No. Tangerine Panna Cotta with Milk is not vegetarian as written.
Yes. Tangerine Panna Cotta with Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tangerine Panna Cotta with Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
To make Tangerine Panna Cotta with Milk higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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