Thyme Chicken with Mashed Cauliflower

Ingredients

• Chicken Drumstick and Thigh1 medium (130 g)
• Cauliflower1.5 cup (165 g)
• Olive Oil2 teaspoon (7 ml)
• Thyme1 tablespoon (4 g)
• Garlic1/3 clove (1 g)
• Milk2 tablespoon (30 ml)

Instructions

1. 1

   Step 1

   For this recipe use skinless chicken leg and thigh.

2. 2

   Step 2

   If you want to boil the cauliflower, place a pot filled with water over high heat until boiling.

3. 3

   Step 3

   Meanwhile, season the chicken with half of the olive oil, minced garlic and thyme. Season to taste with salt and pepper.

4. 4

   Step 4

   Cook the chicken in a preheated oven at 356 °F (180 °C) for 15-20 minutes depending on the thickness of the chicken piece.

5. 5

   Step 5

   If you wish, instead of using the oven, you can place a pan over high heat and once heated, add the chicken and cook for 5-6 minutes per side over medium heat.

6. 6

   Step 6

   Simultaneously, place the cauliflower florets in the pot filled with boiling water. Boil for 3-4 minutes. Remove and set aside.

7. 7

   Step 7

   If you wish, you can cook in the microwave for 5 minutes.

8. 8

   Step 8

   Use a hand blender or food processor to blend the cauliflower with the remaining olive oil, milk and salt to taste until creamy.

9. 9

   Step 9

   Serve the thyme chicken with mashed cauliflower hot on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Thyme Chicken with Mashed Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.