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Thyme Salmon with Potatoes and Fresh Salad

Thyme Salmon with Potatoes and Fresh Salad is a Dinner international recipe with 616 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

616 kcal

Total Time

30 min

Servings

1

Protein

50.3 g

About This Recipe

The story behind Thyme Salmon with Potatoes and Fresh Salad

Thyme Salmon with Potatoes and Fresh Salad is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around salmon, potato, and arugula.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 616 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Thyme Salmon with Potatoes and Fresh Salad worth coming back to.

Ingredients

  • Salmon150 g
  • Potato1 medium (180 g)
  • Arugula1/2 cup (10 g)
  • Radish1/4 cup (30 g)
  • Tomato1/2 count (65 g)
  • Cheese1 slice (25 g)
  • Thyme1/2 tablespoon (2 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, peel and cut the potato into wedges.

  2. 2

    Step 2

    You can use the normal size potatoes or small potatoes.

  3. 3

    Step 3

    Once the water comes to a boil, add the potato. Let it boil for 8-10 minutes until soft but not falling apart. Drain.

  4. 4

    Step 4

    Separately, preheat a pan over high heat. While heating, season the salmon with salt and pepper.

  5. 5

    Step 5

    Once heated, pour half of the oil, spread and add the salmon.

  6. 6

    Step 6

    Cook 2 minutes per side. Then lower the heat and sprinkle with thyme.

  7. 7

    Step 7

    Continue cooking for about 6-7 more minutes, depending on the desired doneness and remove from heat.

  8. 8

    Step 8

    For the salad, chop the tomato and thinly slice the radish. Mix with the arugula leaves and shredded cheese.

  9. 9

    Step 9

    You can use fresh/white, mozzarella, cottage or ricotta cheese. Optional: Add some pomegranate seeds.

  10. 10

    Step 10

    Place the salmon with potatoes and salad on a plate.

  11. 11

    Step 11

    Pour the remaining oil over the potatoes and vegetables. Season the vegetables with the lemon juice.

Nutrition Snapshot

Macros and micros at a glance

67/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

616

Protein

50.3g

Carbs

155.7g

Fat

35g

Fiber

11.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Thyme Salmon with Potatoes and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Thyme Salmon with Potatoes and Fresh Salad

How many calories are in Thyme Salmon with Potatoes and Fresh Salad?

Thyme Salmon with Potatoes and Fresh Salad has about 616 calories per serving based on the current ingredient list and serving size on this page.

How long does Thyme Salmon with Potatoes and Fresh Salad take to make?

Thyme Salmon with Potatoes and Fresh Salad takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Thyme Salmon with Potatoes and Fresh Salad?

Most ingredients in Thyme Salmon with Potatoes and Fresh Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Thyme Salmon with Potatoes and Fresh Salad?

Thyme Salmon with Potatoes and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Thyme Salmon with Potatoes and Fresh Salad?

Yes, Thyme Salmon with Potatoes and Fresh Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Thyme Salmon with Potatoes and Fresh Salad?

Reheat Thyme Salmon with Potatoes and Fresh Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Thyme Salmon with Potatoes and Fresh Salad up or down?

Yes. Thyme Salmon with Potatoes and Fresh Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Thyme Salmon with Potatoes and Fresh Salad?

A large skillet, saucepan, or sheet pan works well for Thyme Salmon with Potatoes and Fresh Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Thyme Salmon with Potatoes and Fresh Salad is cooked properly?

Thyme Salmon with Potatoes and Fresh Salad is ready when the salmon is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Thyme Salmon with Potatoes and Fresh Salad suitable for vegetarians?

No. Thyme Salmon with Potatoes and Fresh Salad is not vegetarian as written because it includes Salmon.

Is Thyme Salmon with Potatoes and Fresh Salad gluten-free?

Yes. Thyme Salmon with Potatoes and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Thyme Salmon with Potatoes and Fresh Salad?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Thyme Salmon with Potatoes and Fresh Salad ahead of time?

Thyme Salmon with Potatoes and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Thyme Salmon with Potatoes and Fresh Salad for my calorie or macro goals?

Thyme Salmon with Potatoes and Fresh Salad already lands in a fairly high-protein range at about 50.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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