How many calories are in Tiramisu?
Tiramisu has about 326 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarian
Tiramisu
Tiramisu is a Dessert international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
326 kcal
Total Time
90 min
Servings
16
Protein
9.9 g
About This Recipe
The story behind Tiramisu
Tiramisu is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, granulated sugar, and cream.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 16 servings and lands at roughly 326 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 90 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tiramisu worth coming back to.
Ingredients
- Egg3 count (165 g)
- Granulated Sugar3/4 cup (150 g)
- Cream3/4 cup (173 ml)
- Mascarpone Cheese2 cup (450 g)
- Instant Coffee3 teaspoon (6 g)
- Rum1.5 jigger (60 ml)
- Ladyfingers20 slice (400 g)
- Cocoa Powder3 tablespoon (42 g)
Instructions
- 1
Step 1
Dilute the coffee by adding the previously boiled water. Sweeten with a little sugar. Set aside the rest of the sugar for the cream.
- 2
Step 2
Separate the yolk from the egg whites. Add a pinch of salt to the egg whites and beat for 5 to 7 minutes until stiff peaks.
- 3
Step 3
With 2 minutes remaining, add a third of the sugar and set aside the rest. Continue beating until stiff. Store in the refrigerator.
- 4
Step 4
In a bowl, place the cream and beat for 2 minutes. Add one third of the sugar and continue beating until stiff. Set aside in the refrigerator.
- 5
Step 5
Beat the egg yolks with the remaining sugar for 6 minutes or until creamy and lighter in color.
- 6
Step 6
In a separate bowl, place the mascarpone cheese and beat for a few seconds until creamy. Tip: If you don't have mascarpone, use cream cheese.
- 7
Step 7
Add the egg whites to the cheese slowly. Use a spatula to mix in a side-to-side motion. Blend until you have a light mixture.
- 8
Step 8
Add the whipped cream to the mixture and mix gradually. Mix in a side-to-side motion. Set aside in the refrigerator.
- 9
Step 9
Add the liqueur to the coffee and mix.
- 10
Step 10
Place the ladyfingers previously soaked with coffee in the base of a 10x14-inch (25x35-cm) baking pan.
- 11
Step 11
Add half of the cream and cover again with the soaked ladyfingers. Cover with the remaining cream. Sprinkle with cocoa powder.
- 12
Step 12
Refrigerate 30 minutes or 8 hours and serve.
Nutrition Snapshot
Macros and micros at a glance
22/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
326
Protein
9.9g
Carbs
27.3g
Fat
14.2g
Fiber
1.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEgg
Meal Prep and Storage
Make it easier to prep ahead
Tiramisu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tiramisu
How long does Tiramisu take to make?
Tiramisu takes about 90 minutes from start to finish. That is roughly about 90 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tiramisu?
Most ingredients in Tiramisu can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cream. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tiramisu?
Tiramisu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tiramisu?
Yes, Tiramisu generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Tiramisu?
Tiramisu is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Tiramisu up or down?
Yes. Tiramisu is written for 16 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tiramisu?
Tiramisu works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Tiramisu is cooked properly?
Tiramisu is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Tiramisu suitable for vegetarians?
Yes. Tiramisu is suitable for vegetarians as written.
Is Tiramisu gluten-free?
Tiramisu is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tiramisu?
Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tiramisu ahead of time?
Tiramisu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Tiramisu for my calorie or macro goals?
To make Tiramisu higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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