How many calories are in Toast with Asparagus and Poached Egg?
Toast with Asparagus and Poached Egg has about 161 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Toast with Asparagus and Poached Egg
Toast with Asparagus and Poached Egg is a Breakfast international recipe with 161 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
161 kcal
Total Time
15 min
Servings
2
Protein
11.4 g
About This Recipe
The story behind Toast with Asparagus and Poached Egg
Toast with Asparagus and Poached Egg is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around whole wheat bread, asparagus, and egg.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 161 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Toast with Asparagus and Poached Egg worth coming back to.
Ingredients
- Whole Wheat Bread1.5 slice (60 g)
- Asparagus1/2 cup (70 g)
- Egg2 count (110 g)
Instructions
- 1
Step 1
Slice the bread and toast in a pan over medium heat. Be careful not to let it burn.
- 2
Step 2
At the same time, cut off the woody ends of the asparagus.
- 3
Step 3
Boil the salted water for 3-4 minutes. Once soft, remove and drain.
- 4
Step 4
In the meantime, cook the poached egg. Boil water in a pot, crack the eggs in different cups and set aside.
- 5
Step 5
When the water boils, cause a whirlpool with a spoon and let the eggs fall in the center softly.
- 6
Step 6
Cook for 3 minutes and remove using a slotted spoon.
- 7
Step 7
Put a part of the asparagusa and the poached egg on the toast.
- 8
Step 8
Add salt and pepper and serve.
Nutrition Snapshot
Macros and micros at a glance
44/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
161
Protein
11.4g
Carbs
14.7g
Fat
6.3g
Fiber
2.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Toast with Asparagus and Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Toast with Asparagus and Poached Egg
How long does Toast with Asparagus and Poached Egg take to make?
Toast with Asparagus and Poached Egg takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Toast with Asparagus and Poached Egg?
Most ingredients in Toast with Asparagus and Poached Egg can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Whole Wheat Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Toast with Asparagus and Poached Egg?
Toast with Asparagus and Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Toast with Asparagus and Poached Egg?
Yes, Toast with Asparagus and Poached Egg generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Toast with Asparagus and Poached Egg?
Reheat Toast with Asparagus and Poached Egg gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Toast with Asparagus and Poached Egg up or down?
Yes. Toast with Asparagus and Poached Egg is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Toast with Asparagus and Poached Egg?
A nonstick skillet or a small baking dish handles Toast with Asparagus and Poached Egg well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Toast with Asparagus and Poached Egg is cooked properly?
Toast with Asparagus and Poached Egg is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Toast with Asparagus and Poached Egg suitable for vegetarians?
Yes. Toast with Asparagus and Poached Egg is suitable for vegetarians as written.
Is Toast with Asparagus and Poached Egg gluten-free?
Toast with Asparagus and Poached Egg is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Toast with Asparagus and Poached Egg?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Toast with Asparagus and Poached Egg ahead of time?
Toast with Asparagus and Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Toast with Asparagus and Poached Egg for my calorie or macro goals?
To make Toast with Asparagus and Poached Egg higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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