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Toast with Scrambled Eggs

Name: Toast with Scrambled Eggs
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 2 count (80 g) Egg White; 3 slice (120 g) Sliced Bread; 1 teaspoon (3 ml) Oil

Toast with Scrambled Eggs is a Breakfast international recipe with 539 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

539 kcal

Total Time

10 min

Servings

Protein

33.9 g

Ingredients

Egg2 count (110 g)
Egg White2 count (80 g)
Sliced Bread3 slice (120 g)
Oil1 teaspoon (3 ml)

Instructions

1
Step 1
Toast the breads in a pan over medium heat on both sides. Be careful not to let it burn.
2
Step 2
Meanwhile, place another pan over high heat. Beat the eggs together with the egg whites and season with salt and pepper.
3
Step 3
Add the oil to the pan, lower the heat to medium and add the beaten eggs.
4
Step 4
After 30 seconds, start stirring using the spatula constantly until desired. This will take between 3 and 5 minutes. Set aside.
5
Step 5
Serve the toast with scrambled eggs on a plate.
6
Step 6
You can add any herbs of your choice.

Nutrition Snapshot

Macros and micros at a glance

Calories

539

Protein

33.9g

Carbs

60.4g

Fat

17.7g

Fiber

2.8g

Micronutrients

Calcium

320.4 mg • 32% of daily target daily value

Folate

54.9 mcg • 13.7% of daily target daily value

Iron

6.02 mg • 33.5% of daily target daily value

Magnesium

54.28 mg • 12.9% of daily target daily value

Omega-3

0.53 g • 33.2% of daily target daily value

Potassium

422.6 mg • 16.3% of daily target daily value

Selenium

77.61 mcg • 141.1% of daily target daily value

Sodium

861.4 mg • 37.5% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

1.05 mcg • 43.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.38 mg • 9.2% of daily target daily value

Vitamin K

5.41 mcg • 4.5% of daily target daily value

Zinc

2.5 mg • 22.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toast with Scrambled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toast with Scrambled Eggs

How many calories are in Toast with Scrambled Eggs?

Toast with Scrambled Eggs has about 539 calories per serving based on the current ingredient list and serving size on this page.

Is Toast with Scrambled Eggs suitable for vegetarians?

Yes. Toast with Scrambled Eggs is suitable for vegetarians as written.

Is Toast with Scrambled Eggs gluten-free?

Toast with Scrambled Eggs is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toast with Scrambled Eggs?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toast with Scrambled Eggs ahead of time?

Toast with Scrambled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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