Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry is a Dinner international recipe with 567 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
567 kcal
Total Time
30 min
Servings
1
Protein
24.2 g
About This Recipe
Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tofu, mushrooms, and green beans.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 567 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry worth coming back to.
Ingredients
Instructions
Boil the spaghetti and shelled corn for the amount of time indicated in the package. This will be about 10-13 minutes.
Cut off the ends of the green beans and then cut into 2-3 parts. Six minutes before removing the spaghetti, add the green beans and, after that time, remove and drain.
In the meantime, chop the garlic and cut the bell pepper, carrot and mushroom into strips.
Preheat a deep pan with half the oil.
Drain the tofu and dice. Add salt and pepper to taste.
Once heated, add the tofu, garlic and mushrooms. Cook over high heat for 5 minutes while stirring from time to time.
Then add the remaining oil, the carrot with the bell pepper and salt and pepper to taste.
After 7-8 minutes, the vegetables should be tender. Add the spaghetti and the green beans, mix well and remove from heat.
Serve the tofu, vegetable and spaghetti stir-fry on a plate and season to taste.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
567
Protein
24.2g
Carbs
58.9g
Fat
17.6g
Fiber
11.3g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry has about 567 calories per serving based on the current ingredient list and serving size on this page.
Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Yes. Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry is suitable for vegetarians as written.
Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
If you liked Tofu, Bell Pepper, Mushroom, Green Bean and Spaghetti Stir-Fry, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Asian Style Tofu and Vegetable Pasta is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Wheat Bowl with Beans, Broccoli and Carrots is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew with Bell Pepper and Tomato Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.
Breaded Tofu with Seasoned Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Avocado Tacos is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Bell Pepper Salad is a Dinner international recipe from the Forkd database with calorie and macro details.