Tofu, Tomato, Mushroom and Rice Sauté

Ingredients

• Tofu200 g
• Rice3/4 cup (150 g)
• Tomato1/2 count (65 g)
• Mushrooms1/2 cup (35 g)
• Garlic1 clove (3 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Chop the garlic, slice the mushrooms and cut the tomato into medium pieces.

3. 3

   Step 3

   Drain the tofu and dice.

4. 4

   Step 4

   Preheat a pan with half the oil.

5. 5

   Step 5

   Season the tofu to taste and cook over medium-high heat in a pan with the garlic and the mushrooms for 7-8 minutes.

6. 6

   Step 6

   Then pour the remaining oil, add the tomato and cook for 2-3 more minutes.

7. 7

   Step 7

   Season with salt, remove and serve the rice previously cooked.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Tomato, Mushroom and Rice Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.