InternationalDinnerVegetarianVegan30 Minute Meals

Tofu Tomato Pasta

Tofu Tomato Pasta is a Dinner international recipe with 543 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

543 kcal

Total Time

25 min

Servings

1

Protein

19.4 g

Ingredients

  • Tomato1 count (130 g)
  • Olive Oil1 tablespoon (10 ml)
  • Oregano1 pinch (1 g)
  • Pasta1/2 cup (80 g)
  • Tofu150 g

Instructions

  1. 1

    Step 1

    Cook the pasta in a pot filled with boiling water according to the time indicated on the package.

  2. 2

    Step 2

    Meanwhile, dice the tomatoes.

  3. 3

    Step 3

    Heat half of the oil in a pot and, once heated, add the tomatoes with a pinch of salt.

  4. 4

    Step 4

    Cook the tomatoes over low heat until softened. If you wish, you can cover the pot to speed up the process.

  5. 5

    Step 5

    Next, add the tofu and cook for 2-3 minutes per side until browned on both sides.

  6. 6

    Step 6

    Serve the pasta with the tofu, pour the remaining oil on top and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

543

Protein

19.4g

Carbs

34.7g

Fat

16.5g

Fiber

4.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu Tomato Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu Tomato Pasta

How many calories are in Tofu Tomato Pasta?

Tofu Tomato Pasta has about 543 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu Tomato Pasta suitable for vegetarians?

Yes. Tofu Tomato Pasta is suitable for vegetarians as written.

Is Tofu Tomato Pasta gluten-free?

Tofu Tomato Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tofu Tomato Pasta?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu Tomato Pasta ahead of time?

Tofu Tomato Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Tofu Tomato Pasta, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next