How many calories are in Tofu Tomato Pasta?
Tofu Tomato Pasta has about 543 calories per serving based on the current ingredient list and serving size on this page.
Tofu Tomato Pasta is a Dinner international recipe with 543 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
543 kcal
Total Time
25 min
Servings
1
Protein
19.4 g
Ingredients
Instructions
Cook the pasta in a pot filled with boiling water according to the time indicated on the package.
Meanwhile, dice the tomatoes.
Heat half of the oil in a pot and, once heated, add the tomatoes with a pinch of salt.
Cook the tomatoes over low heat until softened. If you wish, you can cover the pot to speed up the process.
Next, add the tofu and cook for 2-3 minutes per side until browned on both sides.
Serve the pasta with the tofu, pour the remaining oil on top and enjoy.
Nutrition Snapshot
Calories
543
Protein
19.4g
Carbs
34.7g
Fat
16.5g
Fiber
4.8g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu Tomato Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tofu Tomato Pasta has about 543 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tofu Tomato Pasta is suitable for vegetarians as written.
Tofu Tomato Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu Tomato Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Tofu Tomato Pasta, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Aperol Spritz is a Dinner international recipe from the Forkd database with calorie and macro details.
Artichokes Stuffed with Stir-Fried Vegetables is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Pasta Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Tofu and Vegetable Pasta is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Tofu with Bell Peppers is a Dinner international recipe from the Forkd database with calorie and macro details.
Avocado Hummus with Tortilla Chips is a Dinner international recipe from the Forkd database with calorie and macro details.