How many calories are in Tomato Turkey Pasta Salad?
Tomato Turkey Pasta Salad has about 520 calories per serving based on the current ingredient list and serving size on this page.
Tomato Turkey Pasta Salad is a Salads international recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
520 kcal
Total Time
25 min
Servings
1
Protein
35.9 g
About This Recipe
Tomato Turkey Pasta Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, turkey breast, and celery.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 520 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tomato Turkey Pasta Salad worth coming back to.
Ingredients
Instructions
Boil the pasta with the corn in salted water for time the package indicates. Remove and drain. For about 12 minutes.
At the same time, chop the tomato and garlic.
Dice the turkey breast.
In a medium heated pan, heat the oil and stir-fry the turkey with the garlic for 5-6 minutes. Stir from time to time.
Add the tomato and salt and pepper to taste. Mix and let it cook for 5-7 minutes until all the flavors mix.
Cut the celery into small pieces.
Add the pasta, corn and celery to the pan. Let it cook for 2 minutes and remove.
In a plate, serve the pasta salad with the turkey. It can be served cold or warm.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
520
Protein
35.9g
Carbs
39.5g
Fat
3.4g
Fiber
3.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato Turkey Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tomato Turkey Pasta Salad has about 520 calories per serving based on the current ingredient list and serving size on this page.
Tomato Turkey Pasta Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Tomato Turkey Pasta Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
Tomato Turkey Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Tomato Turkey Pasta Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Tomato Turkey Pasta Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Tomato Turkey Pasta Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Tomato Turkey Pasta Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Tomato Turkey Pasta Salad is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Tomato Turkey Pasta Salad is not vegetarian as written because it includes Turkey Breast.
Tomato Turkey Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato Turkey Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Tomato Turkey Pasta Salad already lands in a fairly high-protein range at about 35.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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