How many calories are in Tuna and Olive Oil Salad?
Tuna and Olive Oil Salad has about 286 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Tuna and Olive Oil Salad
Tuna and Olive Oil Salad is a Salads international recipe with 286 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
286 kcal
Total Time
15 min
Servings
1
Protein
32.4 g
About This Recipe
The story behind Tuna and Olive Oil Salad
Tuna and Olive Oil Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around onion, tomato, and lettuce.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 286 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna and Olive Oil Salad worth coming back to.
Ingredients
- Onion1/4 count (38 g)
- Tomato1/2 count (65 g)
- Lettuce2 cup (70 g)
- Red Bell Pepper1/4 count (30 g)
- Olive Oil1 tablespoon (10 ml)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Cut the onion, lettuce and bell pepper into thin strips.
- 2
Step 2
Cut the lettuce and tomato. Add.
- 3
Step 3
Add the shredded tuna on top.
- 4
Step 4
Season with olive oil, salt and pepper to taste. Mix well and, if you want, add vinegar or lemon juice.
Nutrition Snapshot
Macros and micros at a glance
47/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
286
Protein
32.4g
Carbs
10.4g
Fat
10.4g
Fiber
1.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Olive Oil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna and Olive Oil Salad
How long does Tuna and Olive Oil Salad take to make?
Tuna and Olive Oil Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tuna and Olive Oil Salad?
Most ingredients in Tuna and Olive Oil Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tuna and Olive Oil Salad?
Tuna and Olive Oil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tuna and Olive Oil Salad?
Tuna and Olive Oil Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Tuna and Olive Oil Salad?
Tuna and Olive Oil Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Tuna and Olive Oil Salad up or down?
Yes. Tuna and Olive Oil Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tuna and Olive Oil Salad?
A large skillet, saucepan, or sheet pan works well for Tuna and Olive Oil Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Tuna and Olive Oil Salad is cooked properly?
Tuna and Olive Oil Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Tuna and Olive Oil Salad suitable for vegetarians?
No. Tuna and Olive Oil Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna and Olive Oil Salad gluten-free?
Yes. Tuna and Olive Oil Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna and Olive Oil Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Olive Oil Salad ahead of time?
Tuna and Olive Oil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Tuna and Olive Oil Salad for my calorie or macro goals?
Tuna and Olive Oil Salad already lands in a fairly high-protein range at about 32.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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