InternationalBreakfastGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tuna and Onion Lettuce Wraps

Name: Tuna and Onion Lettuce Wraps
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (75 g) Onion; 1 tablespoon (15 g) Lemon Juice; 4 leaf (40 g) Lettuce; 1 can (120 g) Canned Tuna in Water

Tuna and Onion Lettuce Wraps is a Breakfast international recipe with 193 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

193 kcal

Total Time

10 min

Servings

Protein

31.8 g

Ingredients

Onion1/2 count (75 g)
Lemon Juice1 tablespoon (15 g)
Lettuce4 leaf (40 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna and add to a bowl.
2
Step 2
Cut the onion into thin strips and add to the bowl.
3
Step 3
Season the tuna and onion with lemon juice and salt and pepper to taste.
4
Step 4
Use two lettuce leaves as a wrap and top with the tuna and onion mixture.
5
Step 5
Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

193

Protein

31.8g

Carbs

9.4g

Fat

1.1g

Fiber

1.3g

Micronutrients

Calcium

37.05 mg • 3.7% of daily target daily value

Folate

22.05 mcg • 5.5% of daily target daily value

Iron

2.02 mg • 11.2% of daily target daily value

Magnesium

43.32 mg • 10.3% of daily target daily value

Omega-3

0.34 g • 21.1% of daily target daily value

Potassium

465.07 mg • 17.9% of daily target daily value

Selenium

96.87 mcg • 176.1% of daily target daily value

Sodium

69.59 mg • 3% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

11.36 mg • 12.6% of daily target daily value

Vitamin E

0.04 mg • 0.3% of daily target daily value

Vitamin K

8.5 mcg • 7.1% of daily target daily value

Zinc

1.13 mg • 10.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Onion Lettuce Wraps can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Onion Lettuce Wraps

How many calories are in Tuna and Onion Lettuce Wraps?

Tuna and Onion Lettuce Wraps has about 193 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Onion Lettuce Wraps suitable for vegetarians?

No. Tuna and Onion Lettuce Wraps is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Onion Lettuce Wraps gluten-free?

Yes. Tuna and Onion Lettuce Wraps is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna and Onion Lettuce Wraps?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Onion Lettuce Wraps ahead of time?

Tuna and Onion Lettuce Wraps can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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